Has anyone else experienced low ferritin levels after zero carbs for 60 days?

I've been through a similar phase after going low carb for a while. My energy dropped too! I found that focusing on nutrient-dense foods helped me a lot. Have you tried adding more leafy greens and organ meats to your diet? They can really help boost your iron levels.

Real talk, if you're feeling sluggish, you gotta eat something with iron. Even just a bit of beef or some shellfish can help. But also don't shy away from carbs completely, especially if you want to smash those runs

As a marathon runner, I can tell you that proper nutrition is key. Lowering carbs can work for some, but I wouldn't risk my ferritin levels. Have you thought about adding a few whole grains back in?

Honestly, I think going zero carb can mess with your iron levels. Make sure you're getting enough red meat and dark leafy greens. You can't run on fumes.

Based on what you said, I'd also keep an eye on hydration. Sometimes fatigue can be due to not drinking enough water, especially on a low carb diet. Just a thought!

I've been tracking my iron intake with Cronometer, and it's super helpful! Just be careful about how you're measuring your portions. If you're not careful, you might miss out on what you need.

Zero carbs for 60 days? I'm not gonna lie, that sounds wild! 😂 Have you thought about adding some spinach or kale? They're low carb and packed with iron! Plus, they might help you run like the wind.

I went through a similar drop in ferritin after a tough marathon cycle. I focused on red meat and leafy greens to get my levels back up. Also, consider doing a blood test to check for any other deficiencies, just to be safe.

This is lowkey a skill issue, just add some carbs back and see how you feel! You don't wanna crash and burn on your runs, fam.

You know, with calisthenics, I eat pretty low carb too, but I still keep an eye on my nutrient intake. I'd say look into some plant-based iron sources like lentils if you can fit them in your plan.

You might want to look into supplementing with iron or vitamin C to help absorption. I've had clients struggle with energy before, and sometimes just a small tweak can make a big difference. Don't overlook the importance of a balanced diet, even on low carb.

Last thing, iron from food is better absorbed than supplements. So keep prioritizing whole food sources! It's all about balance, my dude.

Yep, definitely pay attention to your iron intake. Maybe add some pumpkin seeds or lentils if you're okay with small amounts of carbs. They're great sources of iron!

As someone who focuses on powerlifting, I believe a well-rounded diet is essential. Iron is crucial for strength training too, so don't neglect it while cutting carbs. You need the energy to hit those PRs!

Honestly, zero carb for 60 days sounds tough. I'd suggest checking if you're getting enough protein from meats and eggs, which are great sources of iron. Also, don't forget about those dark leafy greens, man! They can really help.

This is why I could never go zero carb, man. You need those carbs for energy, especially during runs. But hey, if you wanna stick with it, try adding some beef liver to your meals for that iron boost. It's nasty, but it works!

It's interesting you mentioned low ferritin levels. I had a similar experience after trying a low-carb diet for a while. Adding in more iron-rich foods like beef and spinach made a huge difference for me

This whole zero carb thing is kinda nuts! If you're not feeling it, maybe try adding in some sweet potatoes or rice. They'll give you energy and taste great with whatever protein you're having. Plus, who doesn't love carbs?