Posted by u/gymgoddess87·2 months ago·Progress

Excited to share my progress with vitamin D levels! Anyone else tracking theirs?

TL;DR: Raised vitamin D levels from 18 to 52 ng/mL in 4 months with specific protocols

In just 4 months, I raised my vitamin D levels from 18 to 52 ng/mL! I followed a protocol that included regular sun exposure, a quality vitamin D3 supplement, and consistent testing to track progress. It feels amazing to finally be in a healthy range. Anyone else made similar gains or have tips to share? I'm all ears for what worked for you.

12 comments

Comments

u/brokeandbulking·2 months ago

Nice job, but if you're on a budget, those fancy supplements can add up quick. I just go for a decent D3 from the drugstore and spend my cash on good food. Whole foods are still the best source!

u/thecraftychef·2 months ago

That's fantastic progress! If you're ever looking for meal ideas to help boost vitamin D, consider making a salmon and avocado salad. Salmon is a great source of vitamin D and healthy fats, plus it's super tasty. Just add some greens and a squeeze of lemon.

u/5kqueen_2022·2 months ago

Love seeing this kind of progress! I just signed up for a 5k, and I'm trying to stay on top of my nutrition too. Gotta make sure those vitamin D levels are in check so I can crush my race.

u/squat_or_die·2 months ago

This is wild, but I still just can't with the sunbathing. I'm more about that squat life. But I mean, if you can balance both, go for it. Just don't forget the sunscreen!

u/nurseliftsheavy·2 months ago

That's awesome! I was in the same boat a while back. I was at 19 ng/mL and upped mine to 50 in a few months. Definitely feel the difference, especially with my workouts.

u/midwest_lifter·2 months ago

I hear you on the sunlight part. I always take a walk during my lunch breaks to soak up some rays, and I feel great. Just gotta avoid burning out in the summer!

u/marathonmom_42·2 months ago

So glad to hear you're feeling better! I'm always trying to balance my kids' schedules with my training. We go for nature walks on weekends; it's great family time and helps with our vitamin D levels too.

u/gymgoddess87·23 days ago

That's inspiring! I recently started tracking my vitamin D and found that certain foods like fortified milk and mushrooms really help. You can get creative with recipes too, try a mushroom risotto or a creamy soup. The more you can incorporate those foods, the better.

u/rpe_skeptic·2 months ago

Tracking vitamin D is cool and all, but I think people overcomplicate it sometimes. Just get outside when the sun's out, eat right, and you'll be fine. No need for all the fuss.

u/macrocounter98·1 month ago

Raising vitamin D levels can have significant benefits. When I tracked mine with Cronometer, I found that supplementing around 5,000 IU daily combined with sunlight exposure really helped. Consistency is key here, plus testing every few months to see how your body responds.

u/creatine_supremacy·2 months ago

Glad to hear you're in the clear! Just hit a 500 lb deadlift last week myself, and I swear, having decent vitamin D levels helps with recovery. Keep doing what works for you!

u/dadbod_passion·1 month ago

I feel you on that progress! When I got my levels checked and they were low, I made it a priority to get more sun. Plus, my kids think it's hilarious when we sunbathe in the backyard, win-win!