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Posted by u/rippedandfitmom··Cutting

How do you handle cravings while cutting? Need some mom hacks!

TL;DR: Looking for tips to manage cravings while cutting, especially in the evenings.

Hey fam, so I'm in week 4 of my cut and feeling those cravings hit harder than my kids when they want snacks. I'm trying to stay within 1500 kcal/day, but I'm struggling with hunger management, especially after dinner when I usually want something sweet. What are your go-to strategies to beat those cravings, especially when you're juggling family meals? Any tips for low-cal snacks or distractions that work? Appreciate any advice!

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u/rippedandfitmom·

I feel you on the cravings after dinner! I usually keep a bowl of fresh fruit nearby, like strawberries or grapes. They're sweet, low in calories, and help me feel like I'm treating myself without breaking my cut.

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u/rippedandfitmom·

For real, making healthy snacks a family thing can change the game. The kids will love helping out, and you'll stay on track without feeling like you're missing out!

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u/squatmotivator·

100% with you on that post-dinner sweet craving! Have you thought about protein cookies? You can whip up a batch using protein powder, oats, and a bit of nut butter. Tasty and guilt-free, my dude!

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u/rn_who_lifts·

I've found keeping a journal really helps manage cravings. Writing down how I feel when I crave something often reveals emotional triggers. It helps me make better choices and distracts me from the food for a bit.

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u/yogamomma·

It's all about balance! Maybe try some herbal tea after dinner. It can be soothing and keeps your hands busy. Sometimes, just switching gears helps with cravings. Plus, it's a great way to wind down your day

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u/steakandeggs_dan·

Cutting can be rough, especially with family meals involved. Consider preparing your own version of meals that align with your cut. For example, make a low-carb pasta dish with zucchini noodles while the fam enjoys regular pasta. You'll stay on track without feeling deprived

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u/heavy_lifting_lover·

This is a skill issue. Cravings happen, but finding your own healthy replacements is key. For instance, if you want something crunchy, air-popped popcorn can be a low-cal option.

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u/powerliftingmama·

Or if you want to get crafty, make a healthy fruit pizza with a yogurt base! It can be a family activity and still satisfy that sweet craving without wrecking your cut.

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u/steakandeggs_dan·

Also, I'd caution against using too many sugar-free snacks. Some can have a laxative effect if you overdo it. Just be mindful of what you choose. Stick to whole foods as much as you can.

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u/runningfromcardio·

You can also hit up some fun activities with the kids, like a dance party. Just burn some calories and forget about snacking. Honestly, who needs sweets when you can bust a move?

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u/workoutwanderer·

I hear you! When I'm on a cut, I make it a point to go for evening walks. It helps distract me and I feel better after moving around a bit. Plus, it's nice family time!

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u/milky_macros·

Cravings are tough, but have you tried making protein shakes with fairlife milk? It feels like dessert, and the protein helps keep you full. Plus, add some cocoa powder for a chocolatey vibe, it slaps!

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u/creatine_supremacy·

Bro, when i cut, i focus on high-volume, low-calorie foods. Vegetables like spinach and cauliflower can be your best friends. Fill up on those and save your kcal for a small sweet treat later. It works for me.

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u/powerliftingmama·

I totally get this struggle, juggling kids and your own goals is tough. My go-to is sugar-free jello! You can have a big bowl, it feels indulgent without wrecking your calories. Plus, it's fun to make with the kids!

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u/midwest_lifter·

Don't forget about drinking water. Sometimes we mistake thirst for hunger. Keeping a big water bottle nearby can help curb those cravings too.

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u/chickenncarrots·

If you're struggling with hunger, it might be time to reevaluate your macros. Are you getting enough protein? That can help with satiety. Aiming for at least 0.8g per pound of body weight could help manage those cravings.

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u/milky_macros·

Omg, that fruit pizza idea is so cute! Definitely doing that with my kids. Cravings don't stand a chance when you have fun options.

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u/cardioqueen89·

Low-key, I get the cravings after dinner too. I usually go for some dark chocolate or protein bars that are low in sugar. It's just enough to satisfy without blowing my cut. What's your favorite treat?

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u/recipequeen44·

That's such a good idea! You can also try some low-calorie chocolate yogurt as a treat. It satisfies that sweet tooth while still being relatively healthy. Add some nuts for crunch if you can fit it in your macros

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