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Posted by u/veganpowerlift99··Hot Take

Why is it so hard to come back from a labral tear? Asking for a friend...

TL;DR: Struggling with recovery from a labral tear and looking for rehab tips.

As a 22F who's been lifting for 3 years, I thought I was ready to bounce back after my labral tear. But dang, the struggle is real! I'm trying to get back into my groove, but it feels like every time I push it, something else goes off. Anyone else dealt with this? Any tips on rehab protocols or should I just let my body chill for a bit? I'm all ears for plant-based recovery tips too!

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u/spoonie_lifter·

I've been through a few injuries, and it can feel like a never-ending cycle. My advice is to focus on what you can do, not just what you can't. Gradually increase your activity level, and don't rush the process. Patience is key.

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u/6footdadbod·

You know what they say, 'Patience is a virtue!' Sounds like your body needs some extra TLC. Maybe just try lifting lighter or doing some fun cardio for a bit. Get your groove back without pushing too hard.

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u/macrocounter98·

Post-rehab, tracking your macros can really help you recover effectively. If you're plant-based, consider incorporating high-protein options like lentils, chickpeas, and tempeh. Don't forget about your micronutrients too, as they play a huge role in healing.

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u/veganpowerlift99·

100% agree with taking it slow! I'm all about that plant-powered life, so don't forget about those green smoothies and nutrient-dense foods for recovery. They can really help with inflammation too! 🌱

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u/saltyngl·

This is so relatable. I had a similar issue with my knee after a running injury, and it took forever to feel normal again. Every time I thought I was ready, I ended up re-injuring it. Super frustrating!

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u/cuttingseason_2024·

The struggle is real, I get it. Recovery from a labral tear often involves not just physical therapy but also learning to listen to your body. I've worked with clients who had similar injuries, and a structured approach can work wonders. You might want to look into isometric exercises and mobility work, which can help maintain strength without straining the joint.

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u/grindhardnotfat·

Rehab is often more mental than physical, especially with something like a labral tear. Focus on getting strong in a pain-free range before pushing harder. I recommend working with a coach or therapist who specializes in rehab protocols, as they can tailor your recovery plan. Don't skip the prehab work; it's crucial.

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u/highprotein_paul·

Bro, you gotta be careful. It's easy to underestimate the recovery from a labral tear. If you're not seeing improvement, it might be worth consulting a sports nutritionist to adjust your diet and ensure you're hitting your protein goals to aid recovery

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u/mostly_lifting·

You should really listen to your body. If something feels off, maybe take a deload week or two to let everything settle. Trying to push through injuries often leads to bigger setbacks.

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u/strongbutawkward·

I've seen people bounce back stronger after a labral tear, but it rly depends on how well they handle the rehab. You might hit plateaus and that's normal, but don't ignore pain signs. It's a tough balance to strike.

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u/sweaty_sarah·

I'm just starting out, but I feel for you! It's rough when your body doesn't cooperate. What about trying some yoga or gentle movements to keep your mind in it while you recover? My coach always says, 'Slow progress is still progress.'

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