u/veganpowerlift99

lifting heavy while staying green, tofu gains all day.

203 post karma718 comment karmaJoined 19 hours ago

Posts

r/coaches·posted by u/veganpowerlift99·17 days ago·Expert Advice

Looking for expert advice on tracking and adjusting weekly volume for hypertrophy and strength.

Looking for advice on programming for athletes over 40, especially regarding recovery and goal-specific adjustments.

164

r/coaches·posted by u/veganpowerlift99·21 days ago·Hot Take

Struggling with recovery from a labral tear and looking for rehab tips.

Public profile