u/strongbutawkward

lifting weights, awkwardly navigating life.

359 post karma815 comment karmaJoined 2 months ago

Posts

111

r/coaches·posted by u/strongbutawkward·10 days ago·Training

Struggling with rotational power in my tennis training, any tips?

I've been lifting for about 3 years now and have a CSCS certification, but I'm having a hard time translating my strength gains into rotational power for tennis. I feel like my legs and core are strong, but my swing lac…

11 comments .md

129

r/coaches·posted by u/strongbutawkward·23 days ago·Nutrition

How do I optimize my nutrition for Olympic lifting? RD with 3 yrs lifting experience, AMA.

I've been lifting for about three years now, focusing on Olympic lifts. I've read a bit about the importance of nutrition, but I feel lost when it comes to optimizing my diet for performance and recovery. What specific …

8 comments .md

119

r/coaches·posted by u/strongbutawkward·1 month ago·Recipe

Any easy recipes for cancer survivors that are nutritious?

Looking for easy, nutritious recipes for cancer survivors.

6 comments .md

Public profile