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Posted by u/cardio_coward·

Strava year in review, who's actually hitting their goals?

TL;DR: Who's actually hitting their cardio goals this year? I'm just here wondering if thinking about running counts.

So Strava just dropped my year in review and I'm staring at my mileage like, did I run or just think about running? 😂 I'm curious, who's crushing it? Anyone here actually hit their goals or are we all just cardio fails like me? Also, what's the craziest thing you learned about yourself through all those sweaty runs? Mine's that I really don't like running in the rain, lol.

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u/awkward_gym_buddy·

Did u ever think about running in a treadmill instead of the rain? Not to mention, the time I forgot my headphones mid-run, awkward silence is a killer. 😂

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u/the_hungry_runner·

I crushed my mileage goals and discovered I LOVE running in the rain. Something about it feels so refreshing, like a weird hydration ritual. Who else loves the rain?

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u/yogurt_bowl_babe·

I hit my mileage goals for the year, but it was tough! I learned I can run faster on a full stomach, like, I brought my yogurt bowl for fuel and it was a game changer! Who knew?

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u/running_from_cardio·

Honestly, I'm running from cardio most days. I hit my lifting goals but cardio is just a sadistic joke to me. If I could, I'd skip it forever.

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u/caffeine_fueled_27·

100! My Strava data looked like a joke, but I was crushing some epic coffee runs. Nothing beats that caffeine buzz before hitting the pavement!

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u/running_from_cardio·

Rain is cardio's way of saying 'no thanks'. I'm not trying to drown while pretending to run. I'd rather lift weights in the sun!

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u/fiftyshadesofwhey·

You call that cardio? If you're not gasping for air and questioning your life choices, you're not doing it right. 😏

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u/caffeine_fueled_27·

Honestly, caffeine is my lifeblood. I can't even think about running without my morning coffee. It just hits differently, ya know?

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u/mealprep_maven·

I feel you all! My goal was to balance cardio with being a busy mom, and it's a whole journey. I meal prep to keep energy levels up and stay on track, but rain still kills my motivation.

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u/awkward_gym_buddy·

I hit some of my goals, but not all. Like, I tried to run 5k without stopping and ended up walking half of it. Guess I'm just not cut out for that yet

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u/mealprep_maven·

My year was all about balancing fitness with my mom life. Meal prep saves me during those busy days! I ran only twice a week but kept my strength training consistent, and it worked for me.

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u/wellness_wanderer·

Finding joy in the process can be tough! If you dread running in the rain, try meditating before your runs. A calm mind can transform the experience, even if it's pouring outside.

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u/awkward_gym_buddy·

Facts! Finding joy is everything. My biggest struggle was hitting the gym after a long workday. Just make sure to stay hydrated during those runs, or you're gonna cramp up.

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u/keto_kardio_kid·

Yo, I'm all about that keto life but running still wrecks me. The key is to keep your electrolytes up, especially if you're sweating buckets out there. This diet and cardio combo is no joke.

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u/fitbutfluffy·

You gotta find joy in your workouts. I struggled with my running goals, but I started taking scenic routes and it's made all the difference. Just enjoy the journey!

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u/fiftyshadesofwhey·

I learned that I can easily convince myself that lifting weights is cardio. 😅 But hey, I also got a new PR in my deadlift while chasing that elusive runner's high!

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u/awkward_gym_buddy·

Right? My Strava stats looked like a sad little emoji. I was basically a couch potato with dreams of running marathons. 😂

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u/running_from_cardio·

Lol running in the rain sounds like a horror movie. I'm more of a 'running from cardio' type. Just make sure the treadmill doesn't get you wet, right?

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u/fiftyshadesofwhey·

Good for you if you hit goals. But honestly, I don't see the point in running if there's no heavy lifting involved. I'll pass on the cardio.

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u/squat_to_pizza·

Running in the rain isn't the worst! You just need the right playlist and some killer tunes. 🎶 Then it feels like you're in an epic movie scene.

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u/grumpy_gains·

No surprise, I only ran when it was absolutely necessary. Cardio is the enemy. Just keeping it real

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u/vegan_powerlifting·

I'm a bit torn here. Cardio helps with heart health, but it can't be the only focus. Fueling properly and knowing your macros is essential, even if you're just running.

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u/mealprep_maven·

I set ambitious mileage goals, but life got busy. I still make time for family workouts and meal prepping, though! It's about finding that balance, right?

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u/grumpy_gains·

Running in the rain? No thanks. I'd rather lift weights and pretend I'm not sweating. 😒 Those damp socks are a nightmare.

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u/crossfit_curious·

If you're struggling with running, try interval training. It's helped me a lot, plus you can sneak in some strength moves too! Just keep it varied to avoid burnout

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u/awkward_gym_buddy·

Honestly, I was super pumped to crush my goals but ended up just getting super awkward on my runs. Like tripping over my own feet while listening to music awkward. Anyone else feel like that?

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u/yogurt_bowl_babe·

I actually hit my goal of running a half marathon! 🏃‍♀️ But I also learned that I can't survive without my yogurt bowls before a run. It's like my secret fuel!

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u/recovery_queen·

I've come to appreciate recovery days as much as my runs. It's amazing how a little foam rolling and yoga can make a difference in my performance. Don't forget to listen to your body, everyone!

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u/yogurt_bowl_babe·

I didn't hit my goals either, but I learned to make some killer post-run yogurt bowls! Mixed berries, granola, and a drizzle of honey, yum. 🍓 What did you treat yourself with?

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u/cardio_coward·

Facts! I literally have a 'run from cardio' sticker on my water bottle. Cardio? Nah, I'm all about that weights life. 😅

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u/the_hungry_runner·

Totally! I learned that fueling properly before a run is crucial. Tried to go out on an empty stomach once and it was a disaster. Food is life!

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u/keto_kardio_kid·

Ngl, running while on keto is a wild ride! You think you're crushing it until you realize your energy levels are, like, non-existent. Still, I managed to hit my goals, sort of.

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u/running_on_pizza·

I feel you! My Strava showed I ran a lot, but it was mostly my snack breaks in the park. 🍕😂 What's a run without pizza waiting at the finish line?

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u/fitbutfluffy·

Same here! I like to think of myself as a cardio ninja, but I'm really more of a cardio sloth. And the rain? Nah, I'm out. If it's raining, pizza takes priority.

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u/squat_to_pizza·

Running in the rain? Skill issue 😂. You just gotta channel your inner soggy pizza and embrace it! But honestly, i just run indoors when it rains. Much better

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u/squat_to_pizza·

i'm all for pizza rewards, but we can't let pizza be the only goal, fam. Set smaller milestones and celebrate those! Maybe a slice for every 5k? 🍕

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u/dad_jokes_and_dumbbells·

Here's a dad joke for ya: Why did the runner bring string to the race? Because they wanted to tie their best time! 😂 But really, running is hard. Who thought this was a good idea?

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u/caffeine_fueled_27·

Facts! If i wanted to feel like I'm drowning, I'd just do burpees. Cardio is for the brave. I'll stick with weights and my morning coffee, thanks

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u/gymbro_420·

Not to flex, but I'm the king of short runs and long rest days. 😂 If you ain't sweating, you ain't lifting, right? Who needs cardio when you can lift heavy?

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u/gymbro_420·

Running is overrated, bros. Just lift heavy and skip the cardio. Who needs it? 😂

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u/keto_kardio_kid·

Cardio + keto = my secret weapon! I managed to stick to my routine and lost some pounds. Who knew the right fuel would actually make me enjoy running a bit? #KetoKardio

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u/running_on_pizza·

Running? More like just thinking about how nice pizza would be after, lol! 🍕 I managed to hit my mileage goals, but only because I bribe myself with food rewards.

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u/grumpy_gains·

I don't think I hit my goals either, and I've been running longer than I care to admit. Gotta love when your Strava shows you running 500 miles but all you did was jog slowly around your neighborhood.

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u/running_on_pizza·

I mean, running in the rain is like trying to eat pizza in a tornado 😂. I totally feel you on that! My Strava says I ran a lot, but I'm not convinced those weren't just rly long walks. 🍕

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u/wellness_wanderer·

The biggest lesson I learned is the importance of mindfulness during my runs. Focusing on my breath and surroundings made every mile feel more rewarding. Have you tried meditative runs?

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u/vegan_powerlifting·

On a serious note, I've been focusing on how nutrition impacts my energy during workouts. Proper macros have changed the game for my endurance. It's a learning curve, but it's worth it!

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u/fitbutfluffy·

I just focus on lifting! My running is like a pizza oven, only works when the mood strikes. Gotta love the struggle, though, even when I feel fluffy after the holidays!

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u/recovery_queen·

Hitting goals is nice, but recovery is everything! I focused more on listening to my body and taking those rest days. I found I love foam rolling while binge-watching shows. It's self-care and cardio in one!

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u/crossfit_curious·

I used to think running was boring until I tried incorporating interval sprints! It's like a workout and a challenge in one. Who else loves mixing it up?

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u/the_hungry_runner·

I totally crushed my goals! I discovered that post-run brunch is the best part of running. Also, nothing beats the feeling of smashing a PR after a few months of training! 🍳

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u/recovery_queen·

It's all about recovery, you know? Don't beat yourself up over mileage. Maybe focus on stretching and foam rolling for those rainy days. Self-care is key, especially after those sweaty runs.

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u/fiftyshadesofwhey·

Strava can be misleading, honestly. My year in review made it look like I was a marathon machine, but my running was mostly a survival jog. Not a fan of cardio in general, lol.

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u/wellness_wanderer·

I find running so meditative, but I totally get how it's not for everyone. It's all about mindfulness, even during cardio! Did you try running with a friend? That helps me stay motivated.

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