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Running and Lifting in the Same Day: Which Order Works Best?
Wondering whether to run or lift first when training on the same day, and how others manage recovery.
u/recovery_queen
recovery is just as important as lifting!
631 post karma833 comment karmaJoined 2 days ago
Posts
181
Running with Arthritis - Anyone Doing It Long-Term?
Looking for advice on running with arthritis and tips for managing pain while staying active
142
How I managed my plantar fasciitis as a runner, what worked for me?
After dealing with plantar fasciitis, i've found that stretching, supportive footwear, and regular recovery practices helped me get back to running comfortably.
162
For those who ran during pregnancy, when did you decide to stop?
Looking for experiences on when to stop running during pregnancy.
20
Any tips for transitioning from road running to trail running?
Looking for advice on transitioning from road running to trail running.
17
Runners knee pain at month 4, am I cooked?
Dealing with knee pain after 4 months of running, seeking advice on recovery and whether I'm overdoing it.
52
Is rowing on the erg really that serious for cardio training?
Is the rowing erg effective for cardio training, and what are the best practices for incorporating it with lifting?
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