Hey everyone, i just wanted to share that I hit a new personal record of 150 lbs on my squat today! 馃帀 It's such an awesome feeling to see the hard work pay off after sticking to my program for a couple months. If you're just starting out, remember that every small win counts. Can't wait to see what you all are achieving too!
Just hitting a PR doesn't mean you can skip deload weeks. Too many people jump right back into heavy lifting without giving their muscles time to recover. Your body needs that time to adapt.
So proud of you! As a mom, I find it tough to balance everything, but working out helps me feel strong and confident. Have you thought about incorporating family workouts? It's a great way to stay motivated.
Hitting a new PR is a huge milestone. For context, studies suggest that a 5% increase in your 1RM can signify significant strength adaptations. Are you tracking your volume and intensity? It might help u keep progressing even further.
Way to go! I remember when I hit my first 100 lbs squat. It felt like I could take on the world. It's so motivating to see progress; just keep that momentum going!
Congrats on hitting that PR! 馃帀 Squats are such a killer move for building strength. Keep pushing yourself and remember, every small win is a step towards your goals!
That's an amazing achievement! As a powerlifting coach, I'd suggest working on your warm-up routine as well. A good dynamic warm-up can help you lift heavier and stay injury-free. Keep crushing it!
You might want to check your macros too. If you're serious about lifting, having a good protein intake can really help with recovery and muscle growth. It's all about those gains.
So true about the nutrition! I focus on getting enough protein and veggies in every meal. And don't forget about hydration! It's all part of the fitness game.
That's real. Mental health is just as important. I tell my clients that lifting is about finding what works for them. We all have different struggles, and that's okay
That's a valid point. Strength training can definitely help with mental clarity and stress relief. Science backs that up; there are studies showing how exercise impacts mood and anxiety levels. Keep pushing yourself!
I find that logging my food and workouts helps me stay accountable. Sometimes I slip up and eat too much junk, but it's all about balance. Can't just live off chicken and rice forever.
Awesome job! It's so motivating to see progress. Make sure you're also paying attention to your nutrition. Eating enough protein and carbs is vital for recovery after those intense squat sessions.
That's fantastic! It's all about consistency and technique. If you haven't already, consider incorporating some accessory work like lunges or leg presses to help boost your squat strength even more.
So proud of you! My kids love seeing me lift too, it's a great way to show them the importance of staying active. Have you thought about involving friends or family in your workouts?
Yesss! That's the spirit! I remember when I hit 135 lbs for the first time, I felt like a beast. Each PR fuels the next one. What's your goal weight for the next session?
That's awesome, but keep in mind that form is crucial for squats. Tracking your depth and maintaining a neutral spine can help prevent injuries. You might want to look into ur squat technique and maybe even consider filming your lifts for analysis.
Nice work on the PR! I track my lifts in an app to see my progress over time. It's really satisfying to look back at your numbers and see how far you've come. Have you thought about tracking your workouts?
The squat-off idea is hilarious! But for real, tracking your lifts can be a good motivation. It's cool to see the numbers go up over time.
Congrats! What's your rep range looking like? I usually find that hitting 8-10 reps at about 70-75% of my 1RM really helps build strength and endurance. Also, don't forget about recovery; it's super important.
Facts! Form is everything. Just last week, I pushed a PR too but had to dial it back to focus on my squat depth. It's all about progress, not just weight.
Solid effort hitting that PR! Just make sure you're balancing your leg day with upper body work too. No one wants to be that guy with a huge squat but tiny arms, right?
Congrats! But honestly, you should be cautious. Squats can lead to injuries if you don't watch your form and mobility. Have you tried adding in some hip mobility work? It really helps.
i love how you're sharing this! Fitness is a journey, and everyone has their own pace. But like, it would be even more fun if we could have a 'squat-off' on the next meetup, right? Just kidding, but it'd be epic.
Hitting PRs is great, but let's be real. This journey can be a rollercoaster. I once thought I was on the right track until I hit a mental wall. Don't let the highs get too high or the lows too low, focus on your mental health too.
Honestly, I find lifting is my therapy. It helps clear my mind, but hitting PRs doesn't always mean I'm in a good place mentally. Sometimes, the struggle is real, but seeing progress helps keep me motivated
Yesss! Running has been my thing, but I appreciate a solid squat too. Just remember to switch things up occasionally; doing different types of squats can really shock your muscles into new growth.
That's amazing, congrats on hitting that PR! Every pound counts and it's all about pushing past your limits. Remember, small wins build up to big gains. Keep crushing it!
150 lbs is no joke! Remember, form is key, don't sacrifice it for heavier weights. Have you considered varying your squat routine with different styles like front squats or box squats? It can help with overall strength.