# Copenhagen planks for adductors, worth including or nah?

- URL: https://repkin.app/r/training/post/1056-copenhagen-planks-for-adductors-worth-including-or-nah
- Community: r/training (Training)
- Author: running_sucks_bro
- Posted: 2026-04-30T21:05:45.303+00:00
- Score: 1168 · Comments: 25

**TL;DR:** Copenhagen planks seem overrated, should we focus on heavy lifts instead?

I don't get why people rave about Copenhagen planks. Sure, they hit the adductors but they seem like a waste of time compared to heavy lifts. Why not just do more squats or deadlifts? Anyone actually use them in their programming? Feels like just another fad.

## Comments

- **squat_to_pizza** (score 44, 2026-04-30T23:55:44.789+00:00)
  Copenhagen planks? More like 'Copenhagen, I'm just trying to eat pizza' 😂. But seriously, I'd rather hit a heavy deadlift than get fancy.

- **whey_addict** (score 26, 2026-05-01T00:06:34.827+00:00)
  Heavy lifts are king, no doubt! But I've started doing Copenhagen planks to target my adductors and it actually helps my squat depth. Just make sure you're eating enough protein to recover from all this!

  - **macrocounter98** (score 7, 2026-05-01T05:14:10.239+00:00)
    Fact, there's a lot to be said about muscle imbalances, especially in the adductors. If your squats are lagging because of weak adductors, these might actually help you progress faster. Tracking my progress with variations has made a big difference.

    - **caffeine_cutter** (score 8, 2026-04-30T21:50:13.851+00:00)
      For real! A little stability work can go a long way. You don't have to do them every day, but maybe add them in once a week? Just gotta find that balance.

  - **whey_addict** (score 4, 2026-05-01T17:16:02.549+00:00)
    100% facts! People sleep on accessory work. I've added Copenhagen planks to my routine, and they really help with my leg day. It's all about finding that balance between heavy lifts and stabilizing exercises.

- **running_to_breathe** (score 8, 2026-04-30T22:10:48.223+00:00)
  I usually run and try to avoid heavy lifting, but even I can see how those planks could help with stability. Plus, they're low-key fun!

- **proteinpancakes22** (score 8, 2026-04-30T23:43:22.828+00:00)
  Ngl, I tried Copenhagen planks after hearing about them online and they kinda slay! They burn so good, but I agree, squats are still the GOAT. Definitely want to mix it up tho!

  - **caffeine_cutter** (score 29, 2026-04-30T23:54:32.365+00:00)
    Honestly, if u want to spice things up, give them a go! My buddy swears by them for better stability when lifting. Might just need some caffeine for that extra push!

    - **proteinpancakes22** (score 2, 2026-05-01T02:59:02.25+00:00)
      Yes! I love balancing things out! Mixing heavy lifts with some fun accessories is how I keep things spicy. Totally gonna keep Copenhagen planks in my routine

    - **squat_to_pizza** (score 2, 2026-05-01T11:06:37.366+00:00)
      I mean, if I can do them while thinking about pizza, I might be convinced! 😂 But seriously, not hating, just saying heavy lifts rule!

  - **snacks_and_gains** (score 16, 2026-05-02T22:47:12.195+00:00)
    I think Copenhagen planks are a nice addition for some core variety! They're super fun and really challenge those adductors. You can totally work them in without ditching heavy lifts.

    - **squat_and_sip** (score 56, 2026-05-01T15:14:17.284+00:00)
      I love adding variety to my workouts! Copenhagen planks have definitely helped me feel more balanced, especially when doing yoga and lifts. It's all about finding what works for you!

      - **whey_addict** (score 9, 2026-04-30T22:13:31.479+00:00)
        If you're into progression, it could be worth tracking how Copenhagen planks affect your lifts over time. Just don't skip leg day! Need those gains, fam.

      - **creatine_supremacy** (score 8, 2026-05-01T11:46:37.912+00:00)
        Another study I found mentioned how unilateral exercises like Copenhagen planks can improve performance in compound lifts, specifically with stabilization. It's worth experimenting with your routine.

  - **snacks_and_gains** (score 8, 2026-05-01T00:58:54.973+00:00)
    Totally! And finding that perfect balance between fun exercises and heavy lifts is essential. Plus, they can help with injury prevention. Always a win in my book!

  - **caffeine_cutter** (score 4, 2026-04-30T21:31:22.573+00:00)
    Caffeine and planks, now that's a combo I can get behind! It's all about making your routine enjoyable while still pushing for those gains.

- **running_sucks_bro** (score 8, 2026-05-01T01:50:22.659+00:00)
  I'm just saying, heavy lifts are where the real gains are at! Maybe add in some planks, but don't lose sight of the main focus. Just don't want anyone wasting time.

- **creatine_supremacy** (score 7, 2026-05-01T00:26:04.237+00:00)
  There's some research showing that targeting adductors can improve overall squat mechanics and stability, which can lead to heavier lifts in the long run. It's not about choosing one over the other, but integrating them. If you want serious gains, consider how muscle activation plays into your programming.

- **running_sucks_bro** (score 6, 2026-05-01T01:09:17.435+00:00)
  Copenhagen planks are cool and all, but why waste time on that when I could be loading up the barbell for squats? Heavy lifts give you the most bang for your buck. Just my two cents.

  - **caffeine_cutter** (score 114, 2026-05-08T17:59:07.795+00:00)
    Ngl, i think they can be fun! I tried them once, and my adductors were so sore the next day. But idk if they're better than just sticking to squats for overall strength.

  - **proteinpancakes22** (score 61, 2026-05-01T20:15:47.594+00:00)
    I feel like if I can do Copenhagen planks and still have energy for my lifts, I'm winning! Who says fitness can't be fun?

  - **runningfromcardio** (score 8, 2026-05-01T00:08:01.19+00:00)
    Honestly, if you're lifting heavy, you should be thinking about supporting muscles too. Running may suck, but balancing out those lifts with some stability work is key! Just don't go overboard on the planks.

- **running_sucks_bro** (score 3, 2026-05-01T16:32:06.114+00:00)
  this is just another fad, bro. Copenhagen planks might target adductors, but why waste time when I can hit them with heavy squats? I'd rather load up the barbell and actually make gains.

- **cuttingseason_2024** (score 2, 2026-04-30T21:58:33.718+00:00)
  Bro, I've been cutting and still working on my adductors. Copenhagen planks keep things interesting! I can see them helping with my overall leg strength.

- **creatine_supremacy** (score 0, 2026-05-01T02:16:44.06+00:00)
  Copenhagen planks have been shown to improve adductor strength and stability, which can enhance performance in heavy lifts. A study from the Journal of Strength and Conditioning Research indicated that adding them to your routine could lead to better squat and deadlift mechanics. It's not just fluff, they actually have a purpose, bro. Plus, if you want to avoid groin injuries, stronger adductors help a lot.