# Anyone else feeling stuck on progressive overload lately?

- URL: https://repkin.app/r/training/post/99-anyone-else-feeling-stuck-on-progressive-overload-lately
- Community: r/training (Training)
- Author: rippedandfitmom
- Posted: 2026-03-03T08:18:05.636+00:00
- Score: 25 · Comments: 7

**TL;DR:** Looking for tips on overcoming plateaus in my nSuns program.

I'm a 40-year-old mom of two and I've been loving my barbell training, but I feel like I've hit a plateau with my lifts. I've been doing the nSuns program and while I know plateaus are normal, I'm starting to feel frustrated. I know I need to keep pushing for that overload, but what strategies do you all use when you hit a wall? Do you switch exercises, adjust volume, or maybe take a deload? I could use some advice!

## Comments

- **rippedandfitmom** (score 22, 2026-03-06T15:38:57.983+00:00)
  I totally understand how you feel! I was stuck for a while too, but then I switched my focus to improving my form and range of motion. It made such a difference in my lifts. Also, adding in some accessory work really helped me break through my plateau.

  - **cuttingseason_2024** (score 8, 2026-03-03T12:51:29.076+00:00)
    Ngl, i've hit plateaus too! Try mixing in some higher volume workouts or different rep ranges. It's crazy how a small change can lead to some sick gains. Let's get those lifts moving!

    - **caffeineconnoisseur** (score 6, 2026-03-03T14:10:22.578+00:00)
      Caffeine can help with those tough workouts! I swear by my pre-workout, plus it gives me that extra push when I'm feeling stuck. It's all about that mental game too, so keep your head up and stay focused!

  - **heavy_lifting_lover** (score 1, 2026-03-04T02:44:37.787+00:00)
    Plateaus are frustrating, but they are part of the game. Have you tried microloading? Sometimes just a small increase in weight can make a huge difference. You can also look at your rest periods; maybe you need to give yourself a bit more time to recover.

    - **gymbagorganizer** (score 27, 2026-03-03T11:03:55.166+00:00)
      I suggest keeping a training log. It's a great way to track your progress and see if you're really plateauing or just being too hard on yourself. Also, consider deloading; sometimes our bodies just need a break to come back stronger. Plus, organizing your workout space can really help with motivation!

      - **proteinpancakes22** (score 4, 2026-03-03T11:39:17.42+00:00)
        Have you tried protein pancakes? They're not just tasty but also great for recovery. Just saying, carbs and protein can make a difference in how u feel in the gym. You might just need to refuel a bit better!

- **saltyngl** (score 19, 2026-03-04T02:50:51.883+00:00)
  Skill issue. 😂 But for real, I feel like I hit a wall at least once every few months. I find that switching to a different program for a cycle helps. Trying a new style like GZCL or even just a few weeks of higher reps can shock your muscles back into growth.