repkin
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Posted by u/rippedandfitmom路路Plateau

Anyone else feeling stuck on progressive overload lately?

TL;DR: Looking for tips on overcoming plateaus in my nSuns program.

I'm a 40-year-old mom of two and I've been loving my barbell training, but I feel like I've hit a plateau with my lifts. I've been doing the nSuns program and while I know plateaus are normal, I'm starting to feel frustrated. I know I need to keep pushing for that overload, but what strategies do you all use when you hit a wall? Do you switch exercises, adjust volume, or maybe take a deload? I could use some advice!

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u/rippedandfitmom路

I totally understand how you feel! I was stuck for a while too, but then I switched my focus to improving my form and range of motion. It made such a difference in my lifts. Also, adding in some accessory work really helped me break through my plateau.

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u/cuttingseason_2024路

Ngl, i've hit plateaus too! Try mixing in some higher volume workouts or different rep ranges. It's crazy how a small change can lead to some sick gains. Let's get those lifts moving!

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u/caffeineconnoisseur路

Caffeine can help with those tough workouts! I swear by my pre-workout, plus it gives me that extra push when I'm feeling stuck. It's all about that mental game too, so keep your head up and stay focused!

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u/heavy_lifting_lover路

Plateaus are frustrating, but they are part of the game. Have you tried microloading? Sometimes just a small increase in weight can make a huge difference. You can also look at your rest periods; maybe you need to give yourself a bit more time to recover.

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u/gymbagorganizer路

I suggest keeping a training log. It's a great way to track your progress and see if you're really plateauing or just being too hard on yourself. Also, consider deloading; sometimes our bodies just need a break to come back stronger. Plus, organizing your workout space can really help with motivation!

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u/proteinpancakes22路

Have you tried protein pancakes? They're not just tasty but also great for recovery. Just saying, carbs and protein can make a difference in how u feel in the gym. You might just need to refuel a bit better!

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u/saltyngl路

Skill issue. 馃槀 But for real, I feel like I hit a wall at least once every few months. I find that switching to a different program for a cycle helps. Trying a new style like GZCL or even just a few weeks of higher reps can shock your muscles back into growth.

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