repkin
183
Posted by u/powerlifting_panda·

Struggling with squat depth due to hip impingement as a lifter and PT. Any advice?

TL;DR: Dealing with hip impingement affecting squat depth. Seeking advice on adaptations and techniques.

I'm a powerlifting coach with 8 years of experience, and I'm currently dealing with hip impingement that affects my squat depth. I've been working on compensatory techniques to maintain form while lifting around 225 lbs. I'm trying to balance my own lifting with coaching others, and it's frustrating to adjust depth without losing strength.

Has anyone else navigated this issue? What adaptations or techniques have you found effective to ensure safety and maintain progress while dealing with similar mobility restrictions? Any protocols or resources would be appreciated!

6 comments

Comments

Sign in to comment.
u/veganpowerlift99·

This reminds me of when I had knee issues. I switched to sumo squats for a while, and it really helped. Also, have you tried incorporating more whole foods to support recovery? You might be surprised how much nutrition can impact mobility.

21
u/grindhardnotfat·

Look, if your depth is being compromised by pain, you have to prioritize recovery over weight. Implement a structured deload week to see if that helps. Keep in mind, working on your overall hip mobility can lead to better squats down the line. I've seen some great results from clients just focusing on that.

42
u/powerlifting_panda·

I've dealt with hip issues too, focusing on mobility drills can really help. Try incorporating some dynamic stretches like hip circles or leg swings before you squat. You might also want to explore some accessory work like goblet squats to help maintain depth while keeping pressure off the hips.

4
u/saltyngl·

Skill issue, maybe? 😂 But really, hip impingement sucks, I get that. Have you tried using a resistance band for some of your warm-ups? It can help loosen things up a bit and improve your squat mechanics.

16
u/nurse_on_weights·

If you're feeling pain, don't push it. Try foam rolling and mobility exercises like pigeon pose or hip flexor stretches. A good PT can also help tailor a program specific to your needs. Remember, it's about longevity in the sport.

7
u/mostly_lifting·

Facts. Squat depth is important, but not at the expense of injury. I'd suggest looking into a wider stance or using a box squat to help you maintain form while working through the range

35