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Posted by u/powerlifting_panda··Hot Take

Squat Depth Choices with Hip Impingement: What's the Best Approach?

As a powerlifting coach with 8 years of experience, I've seen many lifters struggle with hip impingement while trying to hit depth in their squats. The common advice is to squat as low as possible, but this isn't one-size-fits-all, especially for those dealing with joint issues. For clients with hip impingement, I often recommend adjusting squat depth based on pain levels and individual anatomy. Sometimes, a higher squat can still be effective for strength building without exacerbating pain. Assessing their movement patterns with a focus on technique and mobility can lead to more sustainable progress. How do you all handle depth considerations for lifters with similar challenges?

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u/powerlifting_panda·

I completely agree with the approach of adjusting squat depth based on individual needs, especially for those dealing with hip impingement. Listening to pain signals is crucial. Sometimes, reducing depth can actually improve overall mechanics and help lifters build strength over time. Movement assessments can be a game-changer for finding the right depth!

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u/twenty_mile_tom·

I coach runners and find this issue pops up in their training as well. Maintaining a higher squat can be beneficial for mobility and stability, especially for those dealing with joint pain. It's all about finding balance and ensuring they can still perform well without discomfort. I recommend exploring other lower body exercises too.

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u/cuttingseason_2024·

Facts! I think there's a misconception that going deep is the only way to build strength. I had a client with hip issues who improved their 1RM just by squatting to parallel instead of below. Focusing on technique over depth can really pay off in the long run. It's all about finding what works for the individual.

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u/saltyngl·

Ngl, the whole 'squat as low as possible' mantra is kinda overrated. I mean, are we lifting to look cool or actually get stronger? Sometimes a higher squat is all you need, and it keeps you pain-free. Not everyone is built like a Greek statue, lol.

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u/endurancejunkie99·

This hits home! I used to be super strict about depth in my squats until I noticed my form was falling apart. Sometimes you gotta adapt! Now, I feel stronger and less beat up after runs. It's all about being smart with your training.

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u/veganpowerlift99·

I had a similar issue last year! I thought I had to squat super low to get gains, but it just hurt my hips more. Now I focus on controlled squats at a higher depth and I feel stronger overall! Oh, and if anyone needs plant-based protein ideas, I got you.

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u/squat_to_pizza·

Honestly, I believe there's a sweet spot for depth. For me, it's all about feeling that burn while keeping my form intact. I've seen people get too obsessed with depth and end up with injuries, so I say, if you feel better squatting higher, go for it! Plus, pizza tastes better when you're healthy.

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