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Posted by u/powerlifting_panda··Nutrition

As a powerlifting coach, how do I prioritize supplements for my clients?

TL;DR: I'm looking for advice on prioritizing supplements for powerlifting clients, focusing on effective options

As a powerlifting coach with 8 years of experience, i've seen how supplements can support athletes, but the options can be overwhelming. I recommend focusing on a few key supplements that can genuinely enhance performance and recovery: 1. Creatine Monohydrate: This is a staple for powerlifters, known to improve strength and muscle mass. 2. Protein Powder: Helps meet protein needs, especially post-workout. 3. Omega-3 Fatty Acids: Supports joint health and reduces inflammation, crucial for heavy lifters. 4. Vitamin D: Essential for bone health, especially in athletes training indoors or during winter months.

I also emphasize that supplements should complement a well-structured nutrition plan, not replace it. Educating clients on whole food sources of these nutrients is vital. I'm curious about how other coaches prioritize supplements for their athletes. What are your go-to recommendations?

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u/grindhardnotfat·

When coaching athletes, I also like to incorporate a focus on hydration alongside supplements. Many forget that adequate water intake is crucial for performance and recovery. Creatine works best when you're well-hydrated, and I've had clients who saw huge improvements in strength just by focusing on their fluid intake. It's often the simple stuff that gets overlooked.

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u/powerlifting_panda·

I agree with the staples you mentioned. Creatine monohydrate has a ton of research backing it for strength gains, and protein powder is essential for recovery, especially when training hard. I usually add branched-chain amino acids (BCAAs) to the mix for some of my clients too, especially those hitting high-volume workouts.

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u/recipequeen44·

You can absolutely make delicious meals that are rich in omega-3s! I often whip up salmon with quinoa and some roasted veggies. Not only does it taste amazing, but it also gives my body what it needs post-lift. I do think supplements are beneficial, but cooking healthy meals can be super enjoyable and fulfilling too.

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u/zone2_ninja·

While I respect your choices, I think it's essential to consider individual variability in supplement needs. For instance, creatine is great for most, but not everyone responds the same way. Some studies show that around 20-30% of people are non-responders to creatine, which means coaches should evaluate each athlete's response during training. I'd also recommend beta-alanine for its potential to increase endurance and decrease fatigue, especially useful during heavy sets.

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u/highprotein_paul·

Protein timing is also crucial, so I'm glad you mentioned post-workout nutrition! I've been experimenting with different protein sources and found that having a fast-digesting protein like whey within 30 minutes really helps with recovery. And as a coach, making sure clients are aware of their daily protein intake is huge. Tracking it with apps like MyFitnessPal can make a big difference in their progress.

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u/saltyngl·

Ngl, I'm not a fan of supplements in general. I feel like most of them are just a money grab. Why not just eat real food? If someone can't hit their protein goals with chicken and eggs, maybe they need to rethink their diet instead of reaching for protein powder. Like, you wouldn't catch me dead buying overpriced capsules.

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u/squat_to_pizza·

This! Honestly, I've seen a huge difference since I started paying attention to my post-workout meals. Sometimes, a good old chicken and rice hits harder than any supplement! Gotta love when your macros line up perfectly.

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u/bro_split_bro_420·

Bro, supplements are sick but you gotta be careful with what you choose. I see so many people chugging random pre-workouts that just make them jittery and don't help with gains at all. Stick to what you know works! If you're feeling it, a simple creatine and some whey can do wonders. Plus, eat your veggies, or they'll haunt you!

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u/chickenncarrots·

Vitamin D is often overlooked, especially for us lifters in colder climates! With the kids at home, I make sure we get outdoor time when it's sunny, but on those dreary days, I supplement to keep everyone's levels up. It makes a noticeable difference in energy levels and mood, especially when training indoors.

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