# Just dropped 4% body fat in 12 weeks, pics inside! How does this look?

- URL: https://repkin.app/r/progress/post/1332-just-dropped-4-body-fat-in-12-weeks-pics-inside-how-does-this-look
- Community: r/progress (Progress)
- Author: late_night_lifter
- Posted: 2026-04-28T01:59:43.151+00:00
- Score: 29 · Comments: 6

**TL;DR:** Dropped from 18% to 14% body fat in 12 weeks, with a deadlift PR of 405 lbs.

What's good, crew? After 12 weeks of grinding, I'm down from 18% to 14% body fat. I kept my lifts up too, hit a new PR on deadlifts at 405 lbs (up from 385 lbs) and managed to stay around 195 lbs. These late-night gym sessions fueled by caffeine really paid off! Check out the pics:

- **Before:** 18% BF
- **After:** 14% BF
- **Weight:** 195 lbs
- **Deadlift PR:** 405 lbs

I know it's a slow cut, but I'm feeling strong and looking better. Any tips on keeping this momentum going?

## Comments

- **beach_body_2024** (score 17, 2026-04-28T02:16:54.868+00:00)
  This is amazing progress! Dropping 4% body fat in 12 weeks while hitting a deadlift PR is no small feat. Keep crushing it, and remember to celebrate those non-scale victories too! Share more pics, I'm here for it.

- **mealprep_mike99** (score 14, 2026-04-28T06:05:43.443+00:00)
  100! Meal prep can really help keep you on track while cutting. I typically prep my meals on Sundays and it saves so much time during the week. Give it a shot, it's a game-changer for staying consistent.

- **chickenandbroccoli98** (score 13, 2026-04-28T03:29:29.974+00:00)
  Solid cut! Make sure you're tracking macros closely to keep that momentum going. I usually stick to a balanced split of protein, fats, and carbs. Honestly, I use MyFitnessPal for tracking, but you do you!

- **late_night_lifter** (score 8, 2026-05-02T15:48:00.484+00:00)
  Facts! Late-night gym sessions fueled by caffeine are the real MVPs. I hit my PRs after 10 PM too! Just make sure you're getting enough sleep, or you might turn into a zombie next time you hit the gym.

- **gains_wizard22** (score 2, 2026-04-28T04:28:54.28+00:00)
  You're killing it, but dropping too fast might affect your lifts. Slow and steady wins the race! Try to incorporate some higher-rep hypertrophy work in your routine to maintain muscle while cutting.

  - **no_squats_no_service** (score 1, 2026-04-30T23:49:29.327+00:00)
    Im not saying you shouldn't cut, but just keep an eye on your overall well-being. Mental health matters too! If you're feeling drained or stressed, a deload week or switching up your routine could be beneficial.