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Posted by u/late_night_lifter··Cutting

Can lifting help with type 2 diabetes remission? Asking for a friend (and me)

TL;DR: Can lifting really aid in type 2 diabetes remission?

So I've been on this lifting journey for 4 years now and just started cutting. My blood sugar levels are looking pretty decent, but I'm curious if anyone here has experience with type 2 diabetes and lifting. I mean, I love my caffeine and late-night gym sessions, but is there a solid chance this could help me kick diabetes to the curb? If you've got pics or stories of progress, drop 'em! I need that motivation.

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u/cardio_catastrophe·

Running is where it's at! Lifting just makes you bulky, lol. I mean, have you tried sprinting? That cardio high is unmatched! I can't even imagine spending hours in the gym lifting heavy stuff when I could just run outside.

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u/sugarfree_susie·

Lifting can indeed have a positive impact on managing type 2 diabetes. Resistance training helps improve insulin sensitivity, which is crucial for controlling blood sugar levels. I've seen many people share success stories about how incorporating lifting into their routines has led to better glucose control. If you're looking for recipes, I have some great low-sugar options that can help complement your lifting journey! Let's not forget about diet, keeping an eye on what you eat is key too.

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u/meathead_mike·

Facts, man! Lifting is clutch for overall health. It's not just about aesthetics, strength training boosts metabolism and can help regulate blood sugar levels. Get those PRs, and your body will thank you later.

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u/deadlift_dreams·

100%! I've been lifting for years and dropped my blood sugar levels significantly. It's not just the lifting; nutrition plays a huge role too. I've also found tracking my macros with an app like MyFitnessPal makes a big difference. Helps me stay on point with my diet!

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u/yoga_flex·

While I appreciate the enthusiasm for lifting, it's also essential to find balance. Weight training is fantastic for strength and metabolism, but don't forget about incorporating mindfulness and recovery into your routine. Yoga has helped me find that balance. A well-rounded approach is what we all need, right?

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