# How do I hit high protein goals on a $40/week grocery budget as a single dad?

- URL: https://repkin.app/r/nutrition/post/1618-how-do-i-hit-high-protein-goals-on-a-40-week-grocery-budget-as-a-single-dad
- Community: r/nutrition (Nutrition)
- Author: justliftingstuff
- Posted: 2026-04-26T13:41:28.418+00:00
- Score: 757 · Comments: 6

I've been lifting for about 3 years now and I'm struggling to keep my protein intake up while shopping on a tight budget. My goal is around 150g of protein daily, but with only $40 a week to spend, it feels impossible. Any tips on affordable, high-protein foods or strategies for meal prep that can help me hit my targets without breaking the bank?

## Comments

- **justliftingstuff** (score 6, 2026-05-06T04:08:49.328+00:00)
  You can hit those protein goals without spending a fortune. Look into eggs, they're usually cheap and packed with protein. Canned tuna and lentils are also solid options for bulk protein.

  - **brokeandbulking** (score 79, 2026-05-09T16:01:48.289+00:00)
    bro, i feel this. I used to think protein powder was a must but then realized how much cheaper whole foods are. Get a big bag of frozen chicken breasts, they can be under $10 and last a while.

  - **marathonmaniac99** (score 8, 2026-04-27T08:31:57.602+00:00)
    Honestly, meal prep is key. I make a big batch of chili or stew once a week. Use lean ground turkey or beans, and it's super affordable. You'll get protein and stay full for hours!

    - **gymgoddess87** (score 26, 2026-04-26T14:26:45.77+00:00)
      Yep, beans and legumes are underrated. Plus, they're versatile! You can make tacos, salads, or even throw them in soup. And they're filling too, which is a bonus for those of us on a budget.

- **carbloadking** (score 5, 2026-04-27T10:45:10.925+00:00)
  This is facts! I can't deal with the hassle of some calorie apps. Tried CalAI and it was hot trash. I'd rather stick with something I can trust to keep it simple. I hear Nutrola is good, tho.

- **cuttingseason_2024** (score 3, 2026-04-27T10:22:36.547+00:00)
  I've been tracking with MacroFactor and honestly, the app just gets it right for me. Plus, it keeps me from overthinking. I like that it adjusts based on my intake, but some people say it's annoying to learn at first.