# Ate the same 5 meals for 60 days, is that okay? - URL: https://repkin.app/r/nutrition/post/1487-ate-the-same-5-meals-for-60-days-is-that-okay - Community: r/nutrition (Nutrition) - Author: justliftingstuff - Posted: 2026-04-12T17:27:27.636+00:00 - Score: 34 · Comments: 36 I've been on this 5-meal rotation for two months now, and I feel like I'm losing my mind. The meals are pretty balanced in terms of macros, but I wonder if eating the same things is messing with my nutrient intake or overall health. Should I switch it up or keep it simple? Anyone else done this for a long stretch? ## Comments - **gymratbutchill** (score 43, 2026-04-12T20:52:44.26+00:00) this. Eating the same stuff gets old fast, and it can mess with your mental game. Maybe add in a couple new meals each week? It'll feel more like a buffet instead of a prison meal plan. - **zombielifter** (score 30, 2026-05-06T11:00:55.769+00:00) If you're keeping track, then you probably know ur intake pretty well. But too much of the same can lead to missing out on some nutrients. Ever thought about adding a different veggie or fruit every now and then? - **depressedlifter** (score 4, 2026-04-12T17:41:45.222+00:00) Dude, I get that. I did something similar and it drove me insane too. It's a slippery slope, next thing you know, you're eyeing a pizza like it's the Holy Grail. Just try to switch it up before you break, man. - **6footdadbod** (score 9, 2026-04-12T19:58:11.254+00:00) i used to eat the same stuff too! it can be boring, but it works for a while. still, mix it up when you can, like adding a new veggie or fruit. helps keep the dad bod away. - **dadbod_passion** (score 7, 2026-04-13T10:51:52.104+00:00) Not gonna lie, when I was bulking, I ate chicken and rice every day for weeks. But then, I'd sneak in a pizza night! Balance it out so you don't lose your mind. - **chickenncarrots** (score 21, 2026-04-13T00:08:27.128+00:00) If you're eating the same things, try to experiment with spices or cooking methods! It can make the meals feel different without needing to overhaul your plan. Plus, cooking can be fun, like a mini cooking show at home! - **marathonmaniac99** (score 1, 2026-05-08T21:42:31.611+00:00) A buddy of mine ate the same post-run meal for a year! If you're not feeling any negative effects, it might be fine. But changing it up could help with recovery and performance. Ever think of trying new recipes for those meals? - **justliftingstuff** (score 5, 2026-05-06T20:28:23.622+00:00) I think it's cool to find a routine that works for you, but don't forget to listen to your body. I've seen people get burned out on the same meals. Just experiment a bit if you can, nothing crazy! - **rpe_skeptic** (score 1, 2026-04-12T20:08:58.565+00:00) Straight up, u don't need to overthink this. Eating the same meals is fine as long as you're hitting ur nutrient targets. i wouldn't overcomplicate it, keep it simple, man. - **gains_4_days** (score 8, 2026-04-13T09:09:35.822+00:00) Ain't nothin' wrong with keeping it simple, bro. As long as your meals are balanced and you're getting enough protein, you're good. I used to stick to a few meals too, it can really help with tracking. - **creatine_supremacy** (score 7, 2026-04-13T00:57:28.954+00:00) Ate the same meals for 60 days? That's some serious commitment! Just make sure you're not missing out on micronutrients. You might wanna switch things up a bit for variety, ya know? - **bro_split_bro_420** (score 30, 2026-04-13T15:49:49.872+00:00) Nah bro, that's a skill issue if you think 5 meals for 60 days is rough! You gotta embrace the grind. As long as you're seeing gains, who cares? Just don't forget to have fun with it sometimes! - **brokeandbulking** (score 21, 2026-04-13T09:12:43.583+00:00) Honestly, eating the same thing isn't the worst. I'm on a budget, and chicken and rice are my go-to. Just watch your vitamins and minerals, you know? Sometimes a multivitamin helps if you're worried. - **dadbod_passion** (score 7, 2026-04-19T16:05:29.463+00:00) I hear you about losing your mind. I've been there. One time I had turkey burgers every night for a month, and it felt like I was living in a sitcom. Find ways to spice things up, even if it's just different seasonings. - **zombielifter** (score 5, 2026-04-13T09:56:44.988+00:00) Bro, you could end up with some nutritional deficiencies if u stick to the same meals too long. Variety keeps your body guessing! Mix in different proteins or carbs. Even something as simple as a new sauce can make a big difference. - **midwest_lifter** (score 98, 2026-04-15T12:32:52.39+00:00) But if you're feeling good, there's no rush to switch things up. I mean, I love my meat and potatoes, but a little variety never hurt anyone. Just don't forget to lift heavy and eat right. - **brokeandbulking** (score 2, 2026-04-13T13:34:16.969+00:00) I get it, man. Eating the same meals can be a budget-friendly way to go, but don't get stuck! Add in some new recipes every now and then. Even if it's a new seasoning, it can feel like a treat! - **midwest_lifter** (score 2, 2026-04-15T12:23:06.055+00:00) Honestly, if the meals are balanced, you're probably fine for a bit. But, I'd mix in some new veggies or spices to keep things interesting. It's like eating meat and potatoes every day, sure, it's solid, but variety helps with sanity - **gymgoddess87** (score 239, 2026-04-12T22:26:39.745+00:00) Yeah, you might want to switch it up. I find that variety helps me stay motivated. Plus, your gut needs different stuff to keep thriving. Try new recipes on weekends, maybe? Just a thought! - **bro_split_bro_420** (score 25, 2026-04-12T20:50:47.207+00:00) This is a skill issue for real! I'd never survive on the same meals for 60 days, but if it works for you, who cares? Just don't let it take away your joy in food, man. - **gains_4_days** (score 2, 2026-04-20T04:03:27.475+00:00) Nah, I wouldn't stress too much about it. If you're hitting your macros and feeling good, keep it simple! You can always change it later when you feel like it. - **justliftingstuff** (score 28, 2026-04-12T19:03:47.469+00:00) Eating the same meals can work, but don't forget to get creative! Switch out a protein or add some new sides to mix it up. You don't want to end up resenting your meals, right? - **6footdadbod** (score 4, 2026-04-13T12:18:20.129+00:00) I was in a meal rut too, but it turned out to be a blessing in disguise. I started experimenting with some spices and sauces, and it turned my basic meals into something awesome. Try that! - **lightweightsfordays** (score 2, 2026-04-12T21:54:34.924+00:00) Yeah, same meals can get boring fast. I usually go for whatever's easy and tasty. But if you're losing your mind, maybe try a new dish each week. You could end up finding something that slaps. - **rpe_skeptic** (score 16, 2026-04-13T01:59:39.109+00:00) It's pretty common to fall into a meal rut, man. But I wouldn't overthink it too much. Your body can handle a lot, as long as you're not just eating pizza every day or something wild. - **gymgoddess87** (score 8, 2026-04-13T02:00:37.149+00:00) It's totally okay to eat similar meals! I often repeat my meals during the week to save time. Just make sure you're getting a good range of veggies and healthy fats in there too. Consider switching out some ingredients for variety. - **marathonmaniac99** (score 2, 2026-04-13T03:04:47.947+00:00) I went through a similar phase last year. Stuck to a handful of meals while training for a marathon. It worked for me, but once I got closer to race day, I added variety to keep my energy up. Just find a balance that works for you - **chickenncarrots** (score 7, 2026-04-15T23:27:54.946+00:00) You might want to consider tracking micronutrients too. Cronometer can help with that. If you're still eating a variety of foods within those meals, it should be fine. Just keep it colorful! - **macrocounter98** (score 4, 2026-04-18T00:50:35.421+00:00) For optimal health, consider tracking not just macros but also micronutrients. Use something like Cronometer to ensure you're not missing vitamins or minerals. Staying balanced is key! - **depressedlifter** (score 0, 2026-04-13T02:37:58.657+00:00) At least you're not on a cereal diet like some of my buddies. That's wild! Just keep an eye on how your body feels, and if you're not getting sick of it, keep rolling with it. - **midwest_lifter** (score 7, 2026-04-13T07:55:58.926+00:00) Man, if your meals are hitting your macros, it ain't the end of the world. I know folks who eat chicken and rice every day for months. Just keep an eye on how you feel. If you're good, stick with it. - **gymratbutchill** (score 7, 2026-04-27T17:06:35.666+00:00) Same meals can get boring, no cap. But if you're hitting your protein goals and feeling good, it might not be a problem. i like to switch it up with sauces or spices. Variety is the spice of life, fam. - **rpe_skeptic** (score 6, 2026-04-12T19:39:03.839+00:00) facts, sticking to the same meals can get old real quick. i did that for a month last year, and while i felt solid, i was craving variety like crazy by week three. you might miss out on some nutrients if you're not mixing it up, variety is key. have you tried just adding different spices or swapping a veggie here and there? might help with boredom without overhauling your whole meal plan. - **lightweightsfordays** (score 4, 2026-04-17T01:53:33.072+00:00) lowkey facts! Eating the same meals can be fine, but you gotta listen to your body too. If you start feeling tired or weird, maybe it's time to change things up. 💯 - **creatine_supremacy** (score 3, 2026-04-16T06:33:40.813+00:00) Look, I've been powerlifting for years and I get the monotony. I had a solid 6-month run of just rice, chicken, and broccoli. If your meals are working and you're lifting, you do you. Just don't forget your micronutrients. - **depressedlifter** (score 0, 2026-04-12T22:28:10.839+00:00) Ate the same thing for months too. It was either that or eat the sad leftovers my kids wouldn't finish. i know that struggle, but if you start feeling drained or lose motivation, it might be time to mix it up.