So, I've been on this wild ride for the past 6 months, focusing on a 25 lb cut while lifting like a beast. I started at 215 lbs, and now I'm sitting at 190, feeling lighter and stronger! Honestly, navigating menopause while trying to maintain gains is a bit of a trip, but I've learned to embrace my body at every stage. Who else is juggling similar changes while lifting? Let's share our wins and support each other!
Yeah, but lifting isn't the only thing to focus on! Cardio can be a game-changer for managing menopause symptoms too. You might not think it, but steady-state cardio can help regulate hormones and improve mood. I'd recommend mixing in some HIIT for better fat loss if you want faster results.
Yep, tracking is everything. I used MFP for years but switched to MacroFactor for the flexibility. Honestly, it helps me avoid stress about food. 25 lb cut with lifting? That's a solid plan! Just make sure you're keeping your protein high to preserve those gains.
Nah, not to hate on lifting, but if you're not tracking what you're eating, you might be spinning your wheels. Intuitive eating sounds good in theory, but without tracking, how do you know if you're in a deficit? I use Cronometer for all my meals. Plus, plant-based gains are real. You can totally maintain strength while cutting, just need to be smart about it!
You're doing amazing! But honestly, a 25 lb cut while lifting heavy might be tough for some. I mean, it's great you're seeing results, but don't forget about your macros. A 1:1 ratio of protein to carbs can keep your lifts strong. Meal prep is key, and sometimes I even adjust my caloric intake based on my lifting schedule. What are you doing for meal prep?
Congratulations on your progress! Embracing changes during menopause while lifting can be quite the challenge. I remember when I was your age, I struggled with similar transitions, but I found that staying active really helped manage my symptoms. Lifting can be empowering at any stage of life. You're setting a great example for others, especially seniors who might feel discouraged about fitness as they age.
100! Menopause can be wild, but lifting is such a great outlet. I went through some crazy hormonal shifts and still hit the gym like it was my therapy. Just gotta find what works for u. Keep crushing it!