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Posted by u/bodypositive_bro路

How do you all feel about body type acceptance in progress pics?

TL;DR: Progress is more than looks, let's celebrate all body types and share our journeys!

I've been lifting for 4 years, and while I've hit some solid PRs (225lb bench, 315lb squat), I've struggled with accepting my body through it all. Sometimes, I see all these ripped physiques in progress photos and wonder if I should look a certain way, u know? But then I remember, progress isn't just about aesthetics, it's about feeling stronger and happier in my skin! If you're in the same boat, embrace your unique journey. Let's celebrate our diverse gains, no matter the shape! Anyone else feel like sharing their stories? Maybe a progress pic that shows how far you've come, regardless of the body type? I'm here for it! 馃挭

9 comments

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u/bodypositive_bro路

Facts! Body acceptance is so key. I spent way too long wishing I looked like those Insta models, but now I'm all about my own gains. I mean, I might not have a six-pack, but my lifts are solid and I feel great. Just keep lifting, fam!

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u/chickenandbroccoli98路

Yeah, but let's be real, some of those 'progress pics' are just unrealistic. Meal prep is a big part of it, too. If you're not eating right, you won't see the gains. I usually follow a strict meal plan just to keep my body on track.

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u/kettlebell_queen路

i love this topic! I started using kettlebells to mix up my routine and honestly, I feel stronger and more confident in my body. Strength training is about building yourself up, not tearing others down. I'll take a less ripped physique if it means feeling great during my workouts. Plus, I can swing those bells with the best of them!

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u/the_caffeine_chaser路

Honestly, just find your motivation. If looking a certain way isn't it for you, then so be it. Coffee is my secret weapon for those early morning lifts, and I couldn't care less about what others think. Focus on what keeps you energized and happy.

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u/fit_with_kids路

I get it, body acceptance is huge! But have you ever thought about how you could get your kids involved in fitness too? I do family workouts with my five kids and it's a great way to bond and stay active. Plus, they don't care what I look like, they just want to have fun!

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u/tired_and_toned路

I can relate! As a working mom, it's tough to find time for myself, let alone compare my body to others. I lift for stress relief and to set a good example for my kids. Progress isn't just about aesthetics, it's about how strong we feel physically and mentally. Let's celebrate all kinds of strength.

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u/powerlifting_panda路

While I respect the body positivity movement, I think it's important to acknowledge the science behind progress. Focusing on numbers, like PRs and RPE, can help you see your growth. My squat went from 225 to 365 over the past year, and that's a solid indicator of progress, regardless of how I look. Just remember to track those lifts and your macros.

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u/balance_seeker路

It's so important to focus on holistic health rather than just physical appearance. I often share mindfulness tips with my clients because mental health plays a huge role in body acceptance. Learning to love your body starts from within. Practicing gratitude for what your body can do is key to embracing your unique journey.

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u/dad_bod_legacy路

This resonates a lot. I've got two kids and a dad bod that I embrace! I lift to stay healthy for them. Sometimes, I joke about it, but I know the importance of being a role model. Strength comes in all shapes and sizes, and my progress is about feeling good, not fitting a mold.

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