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Posted by u/grindandshine路路Recipe

Easy Protein Pancakes to Fuel Your Lifts!

TL;DR: Check out this simple recipe for protein pancakes to refuel after your workouts!

Just whipped up these super easy protein pancakes that are perfect for post-workout refuel! Here's how to make them:

Ingredients: 1 cup oats, 1 scoop protein powder (vanilla works best), 1 banana, 2 eggs, and a splash of almond milk. Mix everything in a blender until smooth. Cook on a non-stick skillet until bubbly, then flip!

These pancakes hit around 350 calories and 30g protein for the whole batch. Top with some Greek yogurt or berries and you're set for the day! Happy lifting!

10 comments

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u/runningfromcardio路

Y'all are talking about pancakes while I'm over here just trying to survive my cardio. Honestly, who needs those carbs? Just give me a coffee and I'm good to go. Short sprints all day! 馃槀

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u/grindandshine路

This recipe sounds amazing! I'm just starting out with lifting and I need all the protein I can get. Can't wait to try these pancakes post-workout!

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u/midwest_lifter路

These pancakes look solid, but make sure you're flipping them right! If they're too wet, you could risk undercooking. Aim for a golden-brown color, that's where the magic happens. Keep those lifts going!

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u/steakandeggs_dan路

You know what they say, pancakes are a staple! But seriously, protein pancakes are awesome. If you want a twist, try using beef protein powder for an even richer taste. It's not for everyone, but it can hit that protein target without being too sweet. Plus, have you thought about making a savory version? Think protein-packed pancakes with herbs. The possibilities are endless!

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u/veganpowerlifter路

Love this idea, but I'd switch it up for a vegan version! Instead of eggs, you can use flax eggs or chia seeds mixed with water. They hold everything together and add some fiber. A banana is also a great natural sweetener. I might just make these tomorrow!

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u/zone2nerd路

100% agree with the need for more protein after lifting. For those who track macros, it's essential to balance those nutrients right post-workout. I'd recommend using MyFitnessPal or something similar to keep an eye on ur intake. It's wild how many calories we can miscount if we aren't careful.

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u/whey_addict路

I love the simplicity of this recipe! Just a heads up, while oats and protein powder are great, you might want to consider adding a source of healthy fats too, like nut butter. A study in the Journal of Nutrition showed that incorporating fats can help with muscle recovery post-exercise. Plus, it can enhance the flavor! Just a thought.

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u/rpe_enthusiast路

While I appreciate the enthusiasm, I'd argue that 30g of protein for the whole batch might not be sufficient for recovery after heavy lifting sessions. If you're pushing close to your limits, aim for around 20-25g of protein post-workout. Maybe add a side of Greek yogurt or some cottage cheese to increase the protein content.

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u/creatine_supremacy路

Not to throw shade, but if you're serious about lifting, why not skip the pancakes and focus on whole food sources? Whole eggs, chicken, or beef could be way better. Just my take, but I'm all about maximizing those PRs! Some might call it extreme, but we don't play around with gains here.

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u/bulkseason_bae路

These pancakes are calling my name! I'm all about bulking right now, so I might throw in some chocolate chips and maple syrup too. More calories mean more gains, right? This is definitely going on my 'to-make' list.

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