Starting 5/3/1 next week, should I go with BBB or BBS if I hate squats?

Facts! You can build strength without punishing yourself with squats. BBS is a solid choice. Studies show that focusing on compound lifts like deadlifts and bench can still yield great results. You can also throw in hip thrusts and lunges for lower body strength without feeling like u're being tortured under a barbell. Just don't forget your hypertrophy work!

Honestly, just go with what you can handle. Maybe even alternate between BBB and BBS weekly. That way you can avoid burnout on squats while still hitting your lower body. Keep it fresh!

If you're really avoiding squats, make sure your nutrition is on point. Even with the right program, if your diet is off, you won't see the gains you want. Focus on high protein meals to support muscle recovery. You could try something like chicken with quinoa or even a solid protein shake post-workout. Plus, carbs are your friends, especially around your workouts. Don't neglect that aspect while figuring out your lifting.

If squats stress you out, then don't force it! Focus on what you enjoy and what feels right for your body. You can still hit your leg muscles hard without traditional squats. Sometimes a change in routine can be refreshing too

As a dad, I can relate! I avoid squats when possible, but sometimes I end up squatting with my kids, haha. Try incorporating some fun into it! Maybe turn it into a game with a squat challenge? You might end up enjoying it more than you think

As someone who also runs a gym, i get where you're coming from with squats. They're uncomfortable for a lot of people and not everyone has the same body mechanics or flexibility to feel good doing them. My advice? If you really dread squats, consider the Boring But Strong (BBS) option. It allows you to focus on compound lifts with less emphasis on volume squatting, which might suit your preferences better. You can still incorporate other leg exercises like deadlifts and lunges that target similar muscles without the psychological burden of squats.

At the same time, I wouldn't write off squats completely. They do offer unique benefits, especially for functional strength and stability. Maybe try some variations that might feel more comfortable for you, like box squats or goblet squats. Give it a shot, squats can be improved with practice and adjustments in form. But don't feel pressured to stick with them if they just don't vibe with you.

Choose the path that will keep you motivated in your training, and don't forget to lead by example. You're already in a position to inspire others, so showing them that it's okay to adapt and find what works for you can really resonate.

Honestly, sounds like a skill issue with squats. Just saying! 😄 You can either lean into it or find alternatives that work for you. Like, i do a lot of box jumps, and they really help with explosiveness without killing your knees. Try to incorporate some fun stuff into your routine!

But don't skip squats completely, they're kinda necessary if you want to be a well-rounded lifter.

Ngl, if you're worried about volume with BBB but hate squats, BBS is probably the way to go. A study from the Journal of Strength and Conditioning Research showed that focusing on lower volume but higher intensity can lead to significant strength gains. Just make sure you're still hitting your lower body hard enough. If you skip squats completely, consider adding in deadlifts or Romanian deadlifts as alternatives.

Consider adding some glute bridges and Romanian deadlifts to your routine. They can be great alternatives for building leg strength without the squat pain. Just make sure to keep a balanced approach with your accessory work!

Honestly, the way u're talking about squats sounds more like a psychological barrier than a physical one. Like, there's research out there showing that people who consistently squat can have better overall muscle growth, especially in the lower body. If you hate them, maybe think about why. Is it just the discomfort?

That said, if you're set on BBB vs. BBS, BBS could be your path. But you might want to consider adding in some mobility work too. I mean, squats can really help with your overall balance and power. Not to mention, they elevate your core strength, which is beneficial for everything. If you're gonna do 5/3/1, might as well try to tackle that aversion head-on!

Also, there's nothing wrong with giving your lifts some variety. You could mix it up and do lunges, leg presses, or even trap bar deadlifts, which will take some pressure off the squats while still working your legs hard.

I get it, squats can feel brutal, especially when you're pushing heavy weight. But I think avoiding them completely might not be the best choice. You own a gym, you know how crucial squats are for building overall strength and stability. Maybe consider working on your squat form first. Sometimes, it's not about the weight you lift, but how you lift it. Lighten the load and focus on technique. You might find that with time, you can tolerate them more. Plus, it'll help with your credibility as a gym owner to be seen doing the hard stuff too

Honestly, I'm a bit in the same boat! I used to avoid squats like the plague, but I found that incorporating some lighter weights helped me ease into it. Just focus on quality over quantity. You got this!

Try incorporating some fun accessories! Things like Bulgarian split squats can spice up your leg day without feeling like a traditional squat. Plus, they help with balance and stability. Meal prep some solid protein sources to support your lifts too.

You know what? Squats might just not be your thing, and that's okay! I mean, everyone has that one lift that feels like a chore. Just don't ignore your leg day! With kids and a busy life, sometimes you just gotta find ways to adapt.

BBS sounds like it could be a solid fit for you, especially if you're looking for more straightforward training. But don't shy away from some lighter squats once in a while, might even help relieve stress! Plus, they could help you keep up with the kiddos. Just my two cents.

Yeah, I feel you. Squats can be rough. Have you tried box squats? They can help with the setup, and you might find them more comfortable. If you can get through that, maybe you'll warm up to the idea of squats over time.

Skip squats and focus on deadlifts instead. Deadlifts hit your posterior chain hard, plus they're a lot more fun. Not to mention, your core and grip strength will benefit too. Just don't neglect your leg work entirely

Haha, I get it! Squats can be rough. But just think of it as an opportunity to improve! You might surprise yourself if you keep pushing. If not, find something else you enjoy.

Don't forget about your nutrition while you're figuring this out! It's crucial to have a solid protein intake to support muscle growth. Keep those meal preps clean and balanced, and you'll see progress regardless of squat hate.

What about trying a squat variation, like front squats? They can feel more comfortable for some people, plus they hit your core hard. Maybe it's time to experiment a little!

As a dad, I can relate! Sometimes, life gets hectic, and you just want to stick to what you can manage. If squats aren't your thing, it's okay to lean into what you like and what fits your schedule. Just don't forget to squeeze in some leg days around the kid chaos!

Squats suck, no cap. But they do help with overall strength. If you can't stand them, don't feel bad about skipping them. Just make sure your other leg workouts are solid, like deadlifts and heavy lunges. You can still pack on size without squats

Honestly, I hate squats too, but I found ways to tolerate them. I started adding some fun music to my workouts and mixing in lighter weights with higher reps to make it less painful. If you're really set against them, stick with BBS and focus on deadlifts or hip thrusts. They work wonders for leg strength, too, without the squat anxiety! Keep pushing yourself in ways that feel good!

You can do it! I know squats can be tough, but maybe consider trying them in a different way. Like, what if you did more single-leg work or hip thrusts? They could help with building strength while keeping squats in the background.

Plus, it's important to listen to ur body. If you're feeling anxious, maybe take a lighter approach to squats until you build confidence. Just keep moving and find what works best for you! You've got this.

I get where you're coming from with squats. As a gym owner, I've heard it all. Some lifters can avoid them forever and still make gains, but if you're looking for a well-rounded physique, there's no skipping squats completely. Have you considered experimenting with variations like front squats or box squats? They can feel different and sometimes more comfortable than back squats. Also, focus on form. A proper setup can help alleviate discomfort.

What if you mixed in some plyometrics for legs? Box jumps and broad jumps could help with explosiveness while giving you a break from traditional squats. Plus, they're fun!

This is facts! Squats are overrated anyway, and they aren't necessary for everyone. BBS is more about getting strong without the excess volume, which is usually better for recovery. Studies show that lifters can see just as much hypertrophy focusing on deadlifts and bench press without torturing themselves on squats. If you're going to skip the squats, just make sure your accessory work has good variations. Try leg press or split squats instead.

Remember to load up on creatine and protein, too! Those are your allies in making gains.

I feel you on the squat hate. I own a gym too, and my journey with squats was a struggle. For a while, I avoided them, but I started incorporating them in small doses. I made a point to improve my form, and that helped. I even tried box squats at one point, which took the pressure off my knees. So, if you're leaning towards BBS, that's cool, but don't totally ditch squats. Maybe give yourself a target to reach for a few months down the line.

Bro, squats are rough, I get it. But there's no need to skip them entirely! You could alternate between squatting and other leg work. Like, do squats one day and leg press the next? Keep it fresh!

If you're not feeling BBB because of all that volume, BBS might be a good call. But if you have the chance, try to work on those squats a bit! I promise it'll pay off in the long run. Just think of it as leveling up your gym game

I get where you're coming from, but if you're really going to commit to 5/3/1, at least give squats a chance! Maybe start with lighter weights and focus on form. You might find you enjoy them more than you thought.

And if you lean towards BBS, it's cool, but don't forget to include some leg accessory work that targets those muscles too. Think about incorporating split squats, lunges, or even box squats if regular squats just aren't doing it for you. It's all about balance.

Squats suck, no cap. But if you're gonna lift, they kinda have to be in your routine. Just do some heavy deadlifts if squats aren't your jam, but don't avoid them completely. You'll regret it later when you find your overall strength lacking.

You might like hack squats or front squats more if you're struggling with back squats. Also, don't sleep on leg presses. They can hit those quads and glutes hard without the same discomfort. If you go with BBS, just make sure you're not neglecting your leg development entirely.

If you don't enjoy squats, it can make hitting your goals really hard. I think BBS would fit better for you, especially if you're looking to keep things simpler. That said, have you tried experimenting with squat variations?

You could try goblet squats or maybe a split squat. They can be less intimidating and might help build some strength without the full squat experience. Plus, squats can really help with overall athleticism, which might be beneficial for your gym clients. But at the end of the day, you have to find what works for you and what keeps you motivated

If squats aren't your thing, try goblet squats or Bulgarian split squats instead. They can be more comfortable and still engage your legs well. Also, experimenting with different foot positions might help you find a sweet spot. Just make sure you're keeping up with your mobility work too!

You could go with BBS if squats really aren't your jam. BBB is volume-heavy, and for someone who hates squats, that can lead to burnout or worse, injuries. Plus, studies show that strength gains can still happen without squats, especially if you prioritize deadlifts and leg presses. You'll need to focus on hitting those compounds hard to compensate. But don't sleep on mobility work either! If your setup feels uncomfortable, you might benefit from addressing that first. It could be a game changer.

If you're going for BBS, just make sure your nutrition is on point. Even with less squat volume, you still need to fuel your workouts. A balanced meal with protein and carbs post-lift can really help with recovery and performance. Keep your meals varied to prevent burnout.

Honestly, it sounds like you just need to find the right squat variation for you. Maybe try front squats or goblet squats if back squats are uncomfortable. And remember, you don't have to go heavy right away! Start light and see how you feel. You might surprise yourself.

Honestly, if you really can't handle squats, just be smart about your accessory work. BBS might be your friend, especially if you're focusing on the compound lifts. You can always cycle back to squats later when you feel ready. Just keep challenging yourself with other leg exercises that still engage your muscles.

But keep it fun! If squats aren't your vibe, don't force it. It's about finding that sweet spot in your routine.

Squats are overrated anyway, man. As long as you're doing deadlifts, lunges, and leg presses, you'll be fine. It's not all about squats. Just don't skip leg day, bro

I totally get the squat aversion! I used to hate them too. Instead, I focused on lunges and step-ups for leg strength. They're easier on the joints and can still build mass in the lower body. Plus, they add variety to your workout routine! Maybe give those a shot while easing into squats?

First off, I get it. Squats can feel like a punishment sometimes, especially if you're not comfortable with them. Since you own a gym, you probably have a lot of people watching you. That pressure can add to the anxiety, I totally understand. But here's the thing: if you're going to implement 5/3/1 and really want to see gains, you can't just skip out on squats completely. They're foundational for strength and can really help with other lifts.

Consider trying different variations, like box squats or front squats. They might feel a bit more manageable for you. And if you're really set on BBB, just be ready to face the squats in your training cycle. It's all about building that mental toughness too. Trust me, once you get past the discomfort, you'll start to see the benefits. Don't avoid it, just find ways to adapt it to your liking.

As for BBS, it's a solid choice if you want to keep it straightforward. You'll still get some strength work without the volume of BBB. But be cautious, because avoiding squats completely might bite you later on. You've got to strike a balance here.

I totally get the squat aversion! But have you tried mixing in some kettlebell swings? They're great for working the same muscles without the discomfort. Plus, they can help with your overall explosiveness for other lifts. Give them a shot!

Being a gym owner and hating squats is a funny combo! I get the struggle with balancing lifting and family. You don't want to be that gym owner who skips leg day. Just keep experimenting until you find what works.