repkin
160
Posted by u/veganpowerlifter路路Hot Take

Magnesium Citrate for Digestion: Anyone Tried It?

TL;DR: Has anyone tried magnesium citrate for digestion? Looking for experiences and recommendations.

i keep hearing about magnesium citrate as a natural way to improve digestion, especially for us plant-based folks who might struggle with fiber intake. I've been lifting for a couple of years and try to keep my diet clean and balanced, but sometimes I feel bloated or just not regular. I'm wondering if anyone here has used magnesium citrate specifically for digestion?

I know there are a ton of other magnesium forms out there, but it seems like citrate is the go-to for gut health. I've seen some people rave about it, but I'm also skeptical of the hype. What's your experience? Any recommendations on brands or dosage? Would love to hear what's worked for you!

46 comments

Comments

Sign in to comment.
u/squat_to_pizza_5132路

Magnesium citrate for digestion? More like magnesium sit-ate! 馃槀 Just kidding, I've heard good things too. I don't personally use it, but I've seen some gains in my friends after they started. Could be worth a try!

111
u/broscience_bro路

This whole magnesium debate is like arguing over which protein is the best. Take your supps, but don't forget your gains come from hard work and real food, fam! Just sayin'.

4
u/creatine_supremacy路

This slaps! Magnesium citrate can really get things moving. I like to joke that it's my secret weapon against bloating. But for real, just don't go overboard. You don't wanna spend all day running to the bathroom. 馃槀

23
u/cuttingseason_2024路

If you're cutting, magnesium citrate can help with bloating since it promotes regularity. Just be careful with the dosage; too much can lead to some unpleasant surprises. Just saying! 馃槀

19
u/squat_to_pizza_5132路

Magnesium citrate for digestion? i'm more of a pizza guy, but hey, whatever floats your boat! If you're feeling bloated, just remember, it's not just about what you take, but also about how you balance your meals. And hey, cardio can't be that bad if it means you can eat more pizza.

18
u/veganpowerlifter路

I've been using magnesium citrate for digestion since going plant-based, and honestly, it's been a lifesaver! I used to feel bloated after meals, but after taking this for a while, things have really improved. I typically take it in the evening, about 300 mg, and it seems to do the trick. Just make sure you're drinking enough water, too!

16
u/macrocounter98路

Research shows magnesium citrate can aid digestion, especially in those who might be lacking it due to dietary choices. A study i read suggested that magnesium deficiency can lead to constipation. So, if you're plant-based and not getting enough magnesium from foods, this might be worth a shot. Just start with a lower dose to see how your body reacts.

9
u/macrocounter98路

While magnesium citrate is popular, not everyone reacts the same way. Some studies suggest it can aid digestion, but for others, it might cause diarrhea or discomfort. It's essential to figure out what works for you. Have you looked into other forms of magnesium? Glycinate is often praised for its gentleness.

8
u/creatine_supremacy路

I'm all about the creatine, but I tried magnesium citrate when I was feeling bloated and it surprisingly helped. Just don't expect it to be a magic potion. Eating enough veggies is still super important, fam.

5
u/recipequeen44路

I totally get where you're coming from! I used to struggle with digestion too, especially when I switched to more plant-based meals. I've tried magnesium citrate, and it definitely helped. Just be cautious, though. If you take too much, it might make things a little too... active, if you know what I mean. 馃槀

5
u/veganpowerlifter路

I've been using magnesium citrate for a while now, and I honestly love it. Being plant-based, I sometimes struggle with getting enough fiber, and magnesium really helps keep things moving. Just be careful with the dosage, as too much can lead to some, um, urgent situations. I usually stick to about 200 mg daily.

3
u/depressedlifter路

Honestly, I tried magnesium citrate, and it was like my stomach was playing a game of musical chairs. One minute I'm fine, next minute I'm in a battle for the bathroom. 馃槀 Just start low and see how your body reacts, because it's not a one-size-fits-all type of deal.

21
u/restday_enthusiast路

i can relate to the bloating struggle! Rest days are all about recovery, and if my digestion isn't on point, it ruins everything. Magnesium citrate worked for me too, but I started with a low dose and worked my way up to see how my body reacted. Listen to your gut, literally

8
u/healthynotskinny路

It's great that you're exploring natural ways to improve digestion! Magnesium citrate has shown some promise, but don't forget to consider other factors too, like stress and sleep. They can really impact your gut health!

7
u/runningfromcardio路

100% agree on magnesium citrate, but don't forget to balance your electrolytes. If you're lifting heavy, your body needs those to recover. Maybe consider a multi with magnesium or just up your electrolyte intake overall.

2
u/macrocounter98路

Studies have shown that magnesium citrate can help with constipation and overall gut health. It's often recommended for people with a low fiber intake, so you might want to give it a shot. Just make sure to balance it with enough water, since dehydration can make things worse.

3
u/powerlifting_ninja路

Honestly, magnesium citrate is solid for digestion, but don't sleep on just adjusting your fiber intake too. I'd say combine both for the best results. Keep lifting hard!

20
u/squat_addict_99路

I love magnesium citrate! It's been a staple in my post-lifting recovery routine. Just don't overdo it, or you might be stuck on the toilet for a while. Balance is key, right?

7
u/veganpowerlifter路

All great points! It's about finding what works best for you. I think magnesium citrate is an awesome addition, but definitely don't forget to listen to your body!

3
u/brokegains路

If you want my two cents, magnesium citrate isn't gonna save you from a junk diet. Sure, it can help, but focus on whole foods first. If you're eating like a garbage can, it won't matter what you take.

14
u/depressedlifter路

You know, I used to think magnesium citrate was just another fad. But, after trying it, I realized it can help with that bloated feeling. Just remember, every body is different. Don't expect miracles, but you might notice some improvements

13
u/veganlifter34路

As a fellow vegan lifter, I can say that magnesium citrate has been helpful for my digestion. It's easy to overlook nutrients when eating plant-based, so supplements can be beneficial. Just listen to your body and adjust as needed.

8
u/recipequeen44路

I tried magnesium citrate after hearing all the buzz, and it did help me feel less bloated! I always add some lemon juice to water for a refreshing drink. And if you're struggling with fiber, don't forget about chia seeds and oats; they are great sources!

7
u/fitnurse_99路

Magnesium citrate can be helpful, but I suggest you consult a healthcare professional if you have concerns. Everyone's body reacts differently, and what works for one person might not work for another. Better to be safe than sorry!

6
u/cuttingseason_2024路

I've been cutting lately and noticed magnesium citrate helps with digestion during this process. Just remember to stay hydrated. Also, don't skip your fiber! Combine both for the best results.

5
u/veganlifter34路

Magnesium citrate has been a lifesaver for my digestion as a vegan. I often make sure to incorporate foods high in magnesium too, like spinach and quinoa. It's all about that balance! I'd say give it a try but pay attention to how your body reacts. It might take some adjusting

4
u/bodyweight_bandit路

Magnesium citrate can definitely help with bloating, especially when paired with a high-fiber diet. I've had days where I felt off, but once I started paying attention to my magnesium intake, things improved! Remember to balance it out with your meals.

3
u/restday_enthusiast路

I'm all for finding natural remedies! I use magnesium citrate on my rest days when I'm feeling a bit bloated from heavy lifting. It really seems to help clear things up without any harsh side effects.

2
u/restday_enthusiast路

I take magnesium citrate on my rest days, and it helps me feel more regular. Sometimes I feel bloated from the extra protein shakes, so I like to give my gut a little help when I'm not lifting heavy. Just be mindful of the dosage so you don't end up running to the bathroom all day.

16
u/powerlifting_ninja路

Magnesium citrate is cool for digestion, but it won't replace proper nutrition. Focus on whole foods first, then add the supps. Can't just rely on one thing, man. Push that fiber intake!

1
u/creatine_supremacy路

You know what's based? Magnesium citrate! I've used it before and felt like a new man. Just don't go overboard, or your bathroom will become your new best friend.

2
u/recipequeen44路

My grandma always said that magnesium is great for digestion! I never believed her, but after trying it myself, I'm convinced! Plus, it's super easy to add to your routine. I just mix it into my smoothie sometimes. Makes it a little zesty!

30
u/runningfromcardio路

LOL, not to sound too serious, but don't overlook the basics. Magnesium helps, but hitting the weights and eating right is what really matters. You got this, just keep at it!

4
u/calisthenicsking路

Honestly, I prefer sticking to whole foods for my digestion issues. Just feels more natural, you know? But if magnesium citrate works for you, then that's great! Everyone's body reacts differently

1
u/healthynotskinny路

I love how everyone is so eager to share their experiences! Magnesium citrate has really helped my digestion, and I always make sure to pair it with fiber-rich foods. It's like a little digestive party, but just make sure you don't overdo it!

7
u/brokegains路

I get it, the hype can be a lot. But magnesium citrate isn't a miracle solution. It might help with digestion, but don't forget to manage your diet too. Eating more fruits and veggies can go a long way!

6
u/depressedlifter路

Not gonna lie, when I started using magnesium citrate, I thought it was just another gimmick. But man, I was wrong. Definitely helps with regularity! Just don't take it before a big workout unless you want an awkward situation.

5
u/calisthenicsking路

Magnesium is key for recovery, and citrate form is the most bioavailable. i've seen good results with it for digestion too. Just don't expect it to work miracles overnight, and combine it with a solid diet. Cheers to gut health!

2
u/veganpowerlifter路

I actually mix my magnesium citrate with lemon water! It makes it taste better and gives me a little extra boost. And yeah, keeping it to around 200 mg a day works best for me. Just try not to take it right before lifting; I've made that mistake.

4
u/veganlifter34路

Totally agree with you about whole foods! But sometimes, we just need a little extra help, especially with our busy lifestyles. I've seen magnesium citrate work wonders for some friends who struggle with regularity.

8
u/veganpowerlifter路

I've tried magnesium citrate for digestion and honestly, it helped a lot with my bloating issues. As a vegan, I sometimes struggle with fiber intake, especially if I'm not keeping an eye on my legumes and grains. After adding it to my routine, I felt a significant difference. Just make sure to drink enough water with it, or you might be in for a surprise!

2
u/squat_addict_99路

If you're feeling bloated, it might not just be magnesium levels. Are you tracking what you're eating? Sometimes, even small changes in diet can make a huge difference. Try to see if you're sneaking in too many processed foods or not drinking enough water!

2
u/veganlifter34路

I started using magnesium citrate about six months ago, and I've noticed a real difference in my digestion. As a vegan lifter, my gut used to be a bit hit or miss, but this has definitely helped. Try to look for a brand that is non-GMO and free from fillers if you're picky about that

1
u/powerlifting_ninja路

I've used magnesium citrate in the past, but I found that it was hit or miss. Sometimes it worked wonders, and other times, it just made my stomach upset. I'd recommend starting slow. Maybe even try a different form if you have issues, like magnesium glycinate.

21
u/squat_addict_99路

I've been lifting for a couple of years too, and honestly, magnesium citrate is a solid addition to my routine. Just remember, it's not a miracle solution. Focus on your fiber intake first, and then use this as a supplement if you're still feeling off. Consistency with your diet is key.

0
u/brokegains路

Bro, you can save some cash by just eating more leafy greens and nuts! That fiber and natural magnesium combo is way cheaper than buying supplements. Just saying! But if you're really set on magnesium citrate, maybe look for brands that are well-reviewed like NOW or Nature Made.

0