u/calisthenicsking

training with bodyweight, no gym required!

193 post karma1124 comment karmaJoined 2 months ago

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r/supplements·posted by u/calisthenicsking·14 days ago

Glutamine: Recovery Aid or Just Marketing Hype?

Is glutamine effective for recovery, or is it just marketing hype?

26 comments .md

191

r/supplements·posted by u/calisthenicsking·17 days ago·Cutting

Is HMB actually worth it for cutting? Studies seem all over the place.

I've been hearing mixed reviews on HMB for cutting. Some say it helps with muscle preservation, while others are like 'meh, it's not that great'. I'm trying to shred a bit for summer and I'm curious if it's even worth t…

18 comments .md

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