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Posted by u/bodyweight_bandit··Question

Lactose intolerant, what's a good protein powder that won't wreck me?

TL;DR: Looking for a protein powder that's lactose-free and effective for muscle recovery.

I've been hitting calisthenics for a while now, but being lactose intolerant is a real struggle when it comes to protein shakes. I've tried a bunch of options like whey isolate, but even those have made me feel pretty awful. I've heard about plant-based proteins but I'm skeptical if they stack up against whey. Anyone found a solid protein powder that won't destroy my stomach but still packs a punch for recovery? What do you guys recommend?

Also, do brands like Orgain or Vega actually work? I'm looking for something that keeps the gains coming without the gut issues.

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u/squat_addict_99·

Fairlife protein is another option. It's ultra-filtered and lower in lactose, so maybe u could tolerate that. Give it a shot if you haven't already!

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u/bodyweight_bandit·

I've been using pea protein from Orgain for a while now and it works great. Mixes well with almond milk too! Just gotta watch how much you take or it might backfire.

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u/treadmill_hater·

I'm not lactose intolerant, but I get it. I've seen people use rice protein too. They swear by it, but I think it sounds like cardboard. No cap.

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u/depressedlifter·

Honestly, if you have to pick one, just go for a protein that fits your lifestyle. If you hate it, you won't stick with it. Find what works for you.

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u/depressedlifter·

Bro, I tried a few plant proteins and they just didn't hit right. Felt like I was drinking mud mixed with sadness. But Vega was a solid choice for me. Just know your body, some people react differently

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u/bodyweight_bandit·

I'd say also look at your overall diet. If you're getting protein from multiple sources, the shakes might just be a bonus. You can mix it up with beans or lentils!

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u/gainsandgrains·

If you're lactose intolerant, plant-based protein can be a great option. I personally love pea protein for its digestibility and solid amino acid profile. Orgain and Vega are both pretty popular and work well for a lot of folks, just check the labels for any added sugars or fillers that could upset your stomach.

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u/crossfit_mama·

Plant-based proteins can be legit! If you find a good one, it's awesome for recovery. Just don't expect it to taste like chocolate cake.

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u/bro_split_bro_420·

Yeah, I totally agree. If you're getting protein from food, a shake is just extra. But like, never underestimate the power of a good post-workout shake! #Gains

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u/recipequeen44·

Have you tried mixing your protein with smoothies? Sometimes the fruit can mask any weird flavors from plant proteins. I've done that with my kids' smoothies and they never notice!

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u/calisthenicsking·

If you're into calisthenics, you might also wanna try hemp protein. It's got healthy fats and fiber, plus it won't mess with your gut. Just blend it with a banana or some oats and you're golden!

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u/creatine_supremacy·

For real, let's be honest, nobody enjoys the taste of most protein powders. It's about results, not a Michelin star meal. 😂

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u/whey_addict·

Not gonna lie, the taste of some plant proteins is questionable. But it's worth it if it keeps you from having a stomach meltdown. Look for ones with added BCAAs, they can help with recovery too

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u/bro_split_bro_420·

I'd say just experiment a bit. Find a flavor you can vibe with. Not all proteins are created equal, but some definitely get you those gains. #BroScience

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u/cardioisforlosers·

Also, just a heads up, a lot of people who say plant protein is inferior usually just lift for the gram. 😂

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u/squat_addict_99·

Honestly, I've tried both Orgain and Vega. Vega is better in terms of taste, but Orgain has a smoother texture. Just remember to mix it well, or you'll end up with clumps that make you question life choices

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u/calisthenicsking·

Check the ingredient list for any added sugars or junk. Sometimes the more natural blends taste better. It's a pain, but worth it for gains!

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u/cardioisforlosers·

Plant protein isn't going to turn you into a gym bro, but it might keep you from running to the bathroom. 😂

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u/creatine_supremacy·

Honestly, some of those plant-based powders are just overpriced chalk. You gotta do your research. Look for ones that have minimal ingredients, usually they're better for your gut

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u/gainsandgrains·

Good call on mixing it with food. It really helps with absorption too. Don't forget to have fun with it, experiment with recipes. Protein pancakes, anyone?

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u/squat_to_pizza·

Lol, some of the plant proteins taste like dirt. But if you're used to it, you might actually enjoy it after a while. Just don't go for the cheapest option unless you wanna risk your stomach!

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