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Posted by u/cuttingseason_2024··Cutting

How do inflammatory markers react to high training loads in lifters?

TL;DR: Looking for research on how high training loads affect inflammatory markers in lifters.

So, I've been diving into this cutting phase and trying to figure out how heavy training loads might affect inflammatory markers in lifters. I found some stuff by Schoenfeld and Helms talking about how high training volume can lead to increased inflammation, but im curious about how this impacts recovery and performance. Is there any solid research on the actual effects and how we can manage it? Like, are there certain markers we should be keeping an eye on? Ngl, this feels super confusing but I wanna get it right!

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u/cuttingseason_2024·

This! im also cutting right now and trying to figure out how to balance everything. I've read that managing your recovery days and sleep can seriously help with those markers. It's wild how much rest impacts gains!

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u/never_skiplegday99·

Bro, if you're inflamed, maybe just hit a leg day. Leg days are like, instant cardio without running. And they definitely keep the gains rolling.

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u/spoonie_lifter·

It can be a real struggle to find the balance between pushing hard and managing inflammation. I've learned to listen to my body, especially during my cutting phases. Sometimes, I have to back off a bit if I notice those markers creeping up.

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u/recipequeen44·

Research shows that certain inflammatory markers, like C-reactive protein, can be elevated with high training loads. It's important to track these and find your sweet spot for volume and intensity. Maybe try incorporating some anti-inflammatory foods like fatty fish or turmeric to help mitigate it.

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u/matureliftersunite·

Training hard is great, but pushing through pain signals can lead to setbacks. I've coached plenty of athletes who learned this the hard way. Focus on recovery protocols like foam rolling and mobility work to keep inflammation in check and keep progressing.

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u/squatandgobro·

Legit, if you push too hard and end up inflamed, you're basically just lifting for DOMS. Not cool. Also, who needs to hit PRs while feeling like a swollen balloon, am i right?

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u/squat_to_pizza·

So I've been there. You think you can handle more until you're lying on the floor after a squat session, questioning your life choices. Managing inflammation is key to keep hitting those PRs without burning out. Personally, I focus on hydration and my diet during heavy training.

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