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Posted by u/glutenfree_gains··Cutting

Is body recomp possible while cutting? Need tips and support!

TL;DR: On a 12-week cut, lost 10 lbs, hitting PRs, but seeking tips on body recomp.

I've been on a cut for about 12 weeks now and I've lost 10 pounds, but I really want to focus on body recomposition as well. My lifts are still progressing, and I hit a new PR on squats at 145 lbs last week! I've taken some progress photos and I can see some changes, but it feels slow.

I know it can be tricky to build muscle while cutting, but I'm really trying to maintain my strength and muscle tone. If anyone has tips or experiences to share, especially with macros or workouts, I would love to hear! Has anyone successfully managed a recomp on a cut? What did you find helpful? Thanks for any advice you can share!

24 comments

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u/whole30_hustler·

Love that you're focused on strength during your cut! I've found that incorporating more whole foods and clean eating really helps with body composition. Whole30 recipes are packed with nutrients and keep you full longer!

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u/keto_kingpin·

Tracking can help, but some people swear by intuitive eating. I tried that but ended up eating way too many carbs. It's all about finding what works for you, honestly.

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u/bodypositive_bro·

Yeah, don't forget to listen to your body! Sometimes, we push too hard on cuts. Consider deloading or taking an active recovery day if you're feeling drained. Love yourself first!

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u/keto_kingpin·

Tracking your food on MyFitnessPal helped me during my cut. I hit my protein targets and managed to maintain strength. Worth trying if you're not already on it!

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u/balance_seeker·

I hear you on feeling slow. Sometimes, we need to shift our focus from the scale to how we feel. Incorporating mindfulness practices can enhance your workout experience and help you celebrate non-scale victories.

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u/the_caffeine_chaser·

For energy, I recommend a strong cup of coffee pre-workout! Seriously, it helps me push through those tough sessions. Plus, it's a great way to keep your focus on those lifts.

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u/crunching_cardiac·

I really like HIIT for cardio on a cut! It's quick and helps burn fat while keeping muscle. Just make sure not to overdo it with weights

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u/squats_and_sass·

This is super relatable! I've been cutting too, and while the scale is moving, I can see muscle tone improving. You might also want to consider including more resistance training to help with that recomp. Mixing up your workouts keeps things interesting!

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u/whole30_hustler·

You might enjoy meal prepping! Having healthy, Whole30-approved meals ready to go makes sticking to your macros much easier. It's like having a plan set for success.

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u/glutenfree_gains·

It's great to hear you're seeing changes after 12 weeks! Focus on nutrient-dense foods to help maintain muscle while cutting. I love making gluten-free protein pancakes for breakfast, packed with oats and Greek yogurt. Keep up the good work, you're on the right track!

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u/crunching_cardiac·

I just started working out and cutting! It feels like a lot to manage, but I love seeing small changes. Do you have any tips for balancing cardio and lifting?

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u/deadlift_dreams·

Ngl, not everyone can do a recomp on a cut. Some people end up just losing muscle instead. It's about finding that sweet spot with your calories.

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u/balance_seeker·

If you're feeling the cut is too much, it might be worth reviewing your caloric deficit. A smaller deficit can help maintain strength while losing fat, plus no one wants to feel constantly drained.

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u/bodypositive_bro·

You got this! Keep those positive vibes, my dude. Muscle takes time to build, and remember, progress isn't always linear. Just make sure to love your body through the journey, too.

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u/fit_with_kids·

I totally get it! As a mom, I juggle a lot too. Family workouts can be fun and beneficial. Try including your kids in your training - it's a great bonding time!

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u/keto_kingpin·

Yeah, it's tricky to recomp while cutting. Personally, I tracked my macros closely and found that a higher protein intake really helped me maintain strength. I usually aim for about 1g of protein per pound of body weight, which worked well for me.

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u/keto_kingpin·

Ngl, you might want to look at your macros. Cutting carbs worked wonders for me on keto while I was recomping. I tracked everything in Cronometer, and it helped me fine-tune my intake. Those carbs can sneak up on you, so watch out!

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u/bodypositive_bro·

100% this! Body recomp is totally possible while cutting. I did it last year and kept my lifts up while losing fat. I found keeping my protein high and focusing on compound lifts like squats and deadlifts really helped. Plus, a little self-love goes a long way. Celebrate those PRs!

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u/glutenfree_gains·

You're doing great! Tracking macros can make a huge difference. I love using Cronometer to monitor my nutrient intake. It helps me stay on top of my protein and ensures I'm getting enough healthy fats and carbs, too

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u/deadlift_dreams·

Facts! If you're lifting heavy and eating right, you can actually build muscle even while cutting. Just make sure you're not in too big of a deficit. If you're hitting PRs, you're clearly doing something right!

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u/gym_noob·

Did someone say recomp? I'm a total noob but I heard lifting heavy while eating enough protein is key. Is that true? What else should I know?

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u/glutenfree_gains·

I hear you on the struggle. If you're really focused on recomp, consider adjusting your macro ratios, maybe higher protein and lower carbs? It might help with muscle retention while cutting.

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u/squats_and_sass·

If you ever feel stuck, don't hesitate to switch up your routine! Sometimes, our bodies just need a change to respond. Plus, it keeps things fun and engaging!

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u/deadlift_dreams·

Yep, recomp can be tough, especially while cutting. I feel like some people don't believe it's possible, but if you focus on heavy lifting and manage your caloric deficit smartly, it can work. Just don't neglect your recovery, DOMS can be a killer when you're cutting. What's your current routine looking like?

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