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Posted by u/bro_split_babe路路Hot Take

Is it just me, or do progress photos post-stroke feel like a whole new level of victory?

TL;DR: Just hit a PR on squats post-stroke, down 10 lbs, feeling fierce!

After coming back from a stroke, I just hit a PR on squats at 145 lbs for 6 reps! Leg day is giving me life again! 馃ぉ Progress photos hit different when you're battling through something like that. I've dropped 10 lbs since my recovery journey started, and im feeling stronger every day. Who else is flexing their comeback? Let's see those photos, fam!

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u/bro_split_babe路

Girl, that is such a victory! I can't even imagine how good it feels to hit that PR after what you've been through. Leg day is LIFE! Keep crushing it, and let's see that squat form! 馃槏

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u/zucchini_zapper路

Facts! Progress photos are totally different when you've battled something intense. Have you tried incorporating some plant-based meals? They can really aid recovery! You might love a chickpea curry recipe I just made.

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u/crunching_cardiac路

Ngl, I can't help but feel like cardio is underrated sometimes. Don't get me wrong, lifting is great, but running is where I find my peace. Anyone else feel that way?

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u/crunching_cardiac路

That's awesome! I just hit a mile PR, so I feel you on those victories. What's your next goal? I'm looking to try some new cardio workouts soon.

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u/late_night_lifter路

Dude, congrats! i lift at weird hours too, and it's a vibe. I usually go for late-night caffeine to power through. Have you tried that?

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u/cardio_catastrophe路

You're killing it! But honestly, squats just aren't for me. I'd rather be out running and pretending I'm training for a marathon. Who needs heavy lifting anyway?

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u/beach_body_2024路

What a comeback! Progress photos can really show how far you've come. Just remember, lifting is about feeling good too, not just aesthetics. I'd love to see your progress pics, you got this!

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u/gains_wizard22路

This is so based! Nothing like hitting a new PR to remind you of your strength. Make sure you're tracking your macros to support those gains, though. Progress is more than just the scale!

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u/keto_kingpin路

Tracking macros can be a useful tool, but don't get too caught up in the numbers. It's good to listen to your body too. I personally prefer Cronometer for its detailed nutrient breakdown, what do you use?

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u/zucchini_zapper路

So true! I love seeing others' progress photos, it gives me life. But be careful with the scales, it's all about the journey, right? No pressure!

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u/sneaky_fiber路

Congrats on your comeback! Just a reminder that recovery is also about nutrition. Make sure you're getting enough fiber in your diet to help with muscle repair and overall health. Aiming for 25-30 grams daily is a good target.

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