Posted by u/no_squats_no_service·3 days ago·Progress

ADHD and finally sticking to a routine: is this progress?

TL;DR: 8 weeks consistent, new squat PR at 285 lbs, feeling great at 155 lbs.

So, after years of battling my ADHD and trying to find a rhythm, I finally got consistent with my training for the last 8 weeks. Just hit a new PR with my squat at 285 lbs for 3 reps (previously 255 lbs) and honestly, I feel like a beast. I've got progress pics to share too, maybe my best physique yet at 155 lbs! Who knew staying on track could be this rewarding? Anyone else had success with consistency despite ADHD? Let's hear your stories!

28 comments

Comments

u/bodypositive_bro·3 days ago

This is what self-love looks like! Finding what works for you is the best part of the journey. Keep embracing your strength and the positive changes will keep coming.

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u/grindovermatter·3 days ago

For real, progress is progress! I'm just glad to see someone else killin' it with ADHD. Let's keep the grind going.

u/sweaty_sis·3 days ago

Honestly, I'm proud of you! I've battled ADHD too, and it's not easy. But every little win counts! I started with a simple daily checklist for my workouts and it helped so much. Plus, you can treat yourself when you hit those mini-goals!

u/yoga_flex·2 days ago

It's great to hear how you're thriving! Mindfulness can really help with focus. Consider incorporating a short meditation or yoga session after your workouts to balance your mind and body.

u/grindovermatter·3 days ago

Facts! I started lifting last year and thought it would be hard to keep up. But I set small goals and celebrated every PR. Just keep pushing through. It sounds like u're on your way to beast mode, bro!

u/sweaty_sis·2 days ago

It's all about finding balance! I've had my fair share of ups and downs in the gym, and sometimes you just need to laugh it off when things go wrong. Your journey is unique, so own it!

u/meathead_mike·3 days ago

I lowkey wanna see those progress pics. Progress is progress, and you're crushing it!

u/mom_of_muscle·3 days ago

As a mom, I've faced similar struggles with consistency. Finding the right routine is so important, especially when life gets busy. I always keep quick, healthy snacks around to stay fueled during the day. It sounds like you're in a great place!

u/chickenandbroccoli98·2 days ago

I totally feel you on the meal prep! I used to wing it, but now my week runs smoother. You should try batch cooking on Sundays. Keeps the fridge stocked and your brain free!

u/chickenandbroccoli98·3 days ago

Congrats on the PR! I used to struggle too until I started meal prepping consistently. It helps me stay on track with my macros and keeps my energy levels stable. What does your meal plan look like?

u/chickenandbroccoli98·3 days ago

You're killing it! But seriously, make sure you're getting those macros right to support your growth. i track everything on MyFitnessPal, and it keeps me accountable. If you're feeling a plateau coming, it might be time to adjust your intake.

u/meathead_mike·2 days ago

I was once at 255 too, but now I'm hitting 320. Let's go! I love seeing everyone crush their goals! Keep pushing your limits.

u/no_squats_no_service·3 days ago

So many apps out there! Just find what keeps you motivated. For me, I like lifting logs and seeing my progress firsthand. It's about finding what keeps you accountable.

u/grindovermatter·3 days ago

Yo, that's some solid progress! I'm just starting out, but my ADHD made me feel like I'd never stick with it. Now, I use an app to track my lifts, and it's been a lifesaver. Maybe give it a try?

u/bodypositive_bro·1 day ago

Self-care and fitness go hand in hand! Always be your biggest cheerleader and celebrate every little win, even if it's just showing up to the gym

u/no_squats_no_service·2 days ago

This is awesome! ADHD can make consistency feel impossible, but it sounds like you've found a groove. Just keep mixing up your workouts to avoid plateaus, and remember to track your lifts to see where you can push yourself next!

u/bro_split_babe·3 days ago

I can relate! My ADHD made me jump from routine to routine, but I finally stuck to a program. Don't forget to celebrate the small wins too! Leg day selfies are life.

u/bodypositive_bro·3 days ago

You should share your progress pics! It's inspiring to see others rock their transformation. Remember, everyone's journey is different, and yours is uniquely yours!

u/no_squats_no_service·12 hours ago

Not everyone agrees on tracking, but I think it can help ADHD folks focus more. If you have the right mindset about it, tracking can really improve your results.

u/meathead_mike·2 days ago

Yoooo, 285 is solid! Just don't forget to keep your form tight. 100% facts that squats are life. What's next for you? More weight or hitting those accessory lifts?

u/yoga_flex·3 days ago

It's okay to take it slow sometimes! Everyone's journey looks different. Consistency can look different for everyone, and it's about what works for you.

u/yoga_flex·3 days ago

Sticking to a routine can be really tough, especially with ADHD. Mindfulness can help you stay focused and present during workouts. Have you tried any meditation or breathing exercises before your sessions? It might enhance your performance and enjoyment.

u/meathead_mike·3 days ago

285 for 3? That's sick! Just hit legs today, my squats are getting there too. Keep crushing it, bro!

u/no_squats_no_service·3 days ago

Tracking is key! I usually suggest MyFitnessPal, but MacroFactor is gaining some love. The important part is figuring out what keeps you accountable. Stick with what works for you.

u/mom_of_muscle·3 days ago

Tracking can feel tedious, but I find it helpful for staying accountable. I use Cronometer since it tracks micronutrients too, which is a plus for me as a busy mom.

u/yoga_flex·1 day ago

Finding that rhythm is so important for mental clarity too. If you ever feel overwhelmed, a few deep breaths or a quick stretch can help bring you back to focus. You're doing amazing things!

u/no_squats_no_service·2 days ago

Congrats on the PR! Squatting 285 for 3 reps is no joke. Consistency is key, and it sounds like you found a groove that works for you. If you're not tracking your progress yet, I suggest using an app like Hevy or even just a simple notebook. Nothing feels better than seeing your hard work pay off.

u/bodypositive_bro·3 days ago

This is amazing! It's all about finding what works for you. I used to struggle with consistency too, but when I shifted my mindset to enjoy the process, everything clicked. If you love lifting, let that drive you. Also, your progress pics must be fire!