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Posted by u/squats_and_sass··Hot Take

Why do people think weight loss is all about surgery or shortcuts? I lost 60 lbs in 11 months with just hard work!

I'm just here to say that losing 60 lbs in 11 months is totally possible without surgery or any sketchy shortcuts! I started lifting consistently and focusing on my nutrition, and the results have been amazing. It's not just about the scale, though, I feel so much stronger and healthier. For anyone doubting their progress, remember that it's all about dedication and self-love. Let's keep lifting each other up!

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u/squats_and_sass·

This is so true! People think losing weight is just about quick fixes, but it really takes hard work and dedication. Lifting weights has totally transformed my body too! I love seeing others succeed with their fitness journeys.

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u/beach_body_2024·

Yep, 100! I lost 40 lbs last year and I did it all through consistent lifting and clean eating. It's all about setting goals and sticking to them! The scale is just one part of the journey.

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u/grindovermatter·

Awwww man, I just started lifting and I feel ya! It's tough sometimes but seeing progress keeps me motivated. Do you think tracking calories helps? I'm still figuring it out.

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u/lifting_granny·

As a retired nurse, i can't stress enough how beneficial a healthy lifestyle is at any age. I've seen countless people rely on shortcuts, but the long-term results come from hard work. I've lost 30 lbs over the past year and felt stronger than ever! It's not just about aesthetics, but overall health and wellness.

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u/yoga_flex·

This approach really resonates with me. Mindfulness and patience are essential. I teach yoga, and I always remind my students that fitness is a journey, not a race. Slow and steady really wins the race!

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u/late_night_lifter·

Fr, some people just want that quick fix. I lift late at night, and honestly, the gym is way less crowded then! It feels like my own little sanctuary. Just remember, the gains come from consistency, not shortcuts.

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u/bodypositive_bro·

Based. Self-love and self-acceptance are huge! I've struggled with my weight too, but focusing on lifting and being kind to myself has been game-changing. Also, never forget to celebrate those non-scale victories! They matter just as much.

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u/glutenfree_gains·

Tracking can be super helpful! I love using MyFitnessPal to log meals and keep myself accountable. It's about finding what works for you. Also, here's a gluten-free recipe I swear by: quinoa salad with veggies and a lemon vinaigrette! Simple but so good.

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