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Posted by u/eating_for_endurance··Progress

Cleaning up my diet while cycle commuting has helped me drop 30 lbs in 8 months, but what's next?

TL;DR: Lost 30 lbs in 8 months through cycle commuting and a cleaner diet, looking for more tips.

After 8 months of consistent cycle commuting and a cleaner diet, I've managed to lose 30 lbs, which is insane! I've switched to whole foods, focusing on lean proteins and complex carbs to fuel my endurance runs. My long runs feel better, and I'm recovering faster than before. Anyone else found a solid routine that helps keep the weight off while still pushing those mileage numbers? Would love to swap tips!

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u/eating_for_endurance·

That's awesome progress! Consistent cycling can really enhance your cardiovascular fitness, but don't forget about strength training too. Adding some resistance work will not only help maintain muscle while losing weight but can also improve your endurance. Have you tried incorporating any weight training into your routine?

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u/no_squats_no_service·

You dropped 30 lbs and feel great? That's no small feat! But, I'd say strength training is where it's at. Cardio is cool, but without lifting, you're missing a chance to build strength that can help your running. Just saying, 'no squats, no service' is a motto for a reason.

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u/kettlebell_queen·

That's incredible! But have you tried kettlebell workouts? They add a different flavor to your training and can help with endurance too. Plus, they're super fun and versatile! You can do them in your living room or even at the park.

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u/keto_kingpin·

Facts! Focusing on your macros is crucial. I went keto for a bit and the fat loss was wild. If you're not tracking, maybe try something like Cronometer or MacroFactor to keep an eye on everything.

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u/squat_mama_2024·

I hear you about feeling better during your long runs! As a mom of three, I'm always looking for ways to fit in workouts. I try to squeeze in family workouts where we can all get active together. It's been fun! What do you do for recovery after those runs?

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u/crossfit_nope·

Ngl, cycling sounds cool, but if you wanna push your limits, you should totally try HIIT instead. Cycling gets boring after a while, while HIIT just cranks up the intensity and burns more calories in less time. Cardio doesn't have to be a snooze-fest!

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u/crunching_cardiac·

Yup, cardio is the way to go! What kind of distances are you hitting on those long runs? I just started running, and I'm still working up to 5K. But I love it! Just gotta find a good pace

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u/snackattack_23·

OMG, girl, I can totally relate! When I started eating whole foods, I felt like a new person too. If you need quick snacks on the go, try mixing nuts and dried fruits! That combo saved me so many times during class. What are some of your favorite meals now?

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u/lifting_granny·

I'm so proud of you for making those lifestyle changes! I've seen many people struggle with keeping off the weight after initial loss, so it's great to hear about your success. Remember, focus on maintaining those healthy habits and keep enjoying the process. Staying active is just as important as what you eat!

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