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Posted by u/zombielifter··Nutrition

Has anyone cycled caffeine and noticed a performance difference?

TL;DR: Looking for experiences on caffeine cycling and its impact on performance.

So, I just wrapped up a 60-day caffeine cycle, 5 days on, 2 off, and honestly, I feel like I'm just chasing the dragon at this point. My lifts after night shifts seem pretty hit or miss. I've read mixed things about how caffeine affects performance, especially with nutrient timing and recovery. Did cycling caffeine actually help your performance or was it just a placebo effect? Any tips or experiences would be appreciated.

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u/marathonmom_42·

I run marathons, and caffeine can really help with endurance! I cycle it before my races but keep my intake lower during training. You might want to explore how it impacts your recovery too, especially after those night shifts.

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u/depressedlifter·

Honestly, I've found that cycling caffeine doesn't yield significant gains for me. After my shifts, I focus more on recovery and nutrition than caffeine. I still enjoy my coffee, but I'm careful about when I take it, especially before lifting.

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u/midwest_lifter·

Caffeine definitely has its pros and cons. In my gym, we see a lot of guys swear by it for energy boosts, but then they crash hard. I've seen guys lift their best without it by focusing on nutrition and proper sleep. That could be your missing piece.

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u/zombielifter·

This might sound silly, but have you ever thought caffeine could be messing with your sleep schedule? I mean, night shifts are rough, so maybe focus on that first before chasing caffeine. Just a thought

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u/gains_4_days·

I've been playing with caffeine timing, and honestly, it's a vibe. I find I lift better if I space it out instead of chugging it all at once. If you haven't tried that, might be worth experimenting.

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u/briankoel·

I did a caffeine cycle last year and noticed some fluctuations in my strength. After a while, I felt like I was dependent on it for motivation. Have you considered switching to other pre-workout options that might not have the same rollercoaster effect?

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u/calisthenics_only·

Cycling caffeine can mess with your performance, especially if you're not consistent with your timing. In calisthenics, I found that reducing caffeine intake helped me focus more on form, which was a game-changer for my progress. Have u tried adjusting your workout timing based on your caffeine cycles?

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u/saltyngl·

Caffeine can be a slippery slope, especially when juggling a kid and workouts! I focus on balancing my energy sources throughout the day, so I don't crash during my sessions. Have you thought about meal timing to help with energy?

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u/runningfromcardio·

Caffeine and I have a love-hate relationship, fr. It's like, I need it, but my lifts feel worse sometimes. I think it depends on how well I'm sleeping, too. If I'm tired, no amount of caffeine can help.

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u/homegymhero·

If you're looking for alternatives, consider L-theanine with caffeine for a smoother energy boost. I've experimented with it and found I could focus better without feeling jittery. Cycling is cool, but make sure you're getting enough sleep too.

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u/creatine_supremacy·

Caffeine can be hit or miss depending on your body. I track everything, and I've noticed a clear correlation between my best PRs and days I managed caffeine well. Plus, creatine and beta-alanine have been a solid combo for my lifts.

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u/deadlift_dan·

Ngl, caffeine does hit different for deadlifts! I usually go for a pre-workout blend, but if it's a caffeine cycle, I'd suggest tracking your lifts closely. Sometimes it's just about finding what works for you. What's your current lift setup?

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