Broke but bulking on $50 a week? How do I hit 3500 calories?

If you have a home gym, you can save money on memberships. Just make sure you're lifting heavy and eating enough to fuel those workouts. Eggs and milk are usually pretty cheap and help with muscle recovery too.

I used to think I needed expensive protein powders to bulk, but beans and lentils are solid! They pack protein and carbs at a fraction of the price. Timing ur meals? Aim for 3 big meals and 2 snacks throughout the day. Don't forget about pre- and post-workout nutrition.

Dude, i feel you. I was in your shoes last month trying to bulk on like $40 a week. Try buying rice, beans, and oats in bulk, they're cheap and calorie-dense! Add in some peanut butter, and you're golden.

Honestly, don't overcomplicate it. Just eat whole foods and track your intake using an app like Cronometer. It's free and gives you a good breakdown of your nutrients. Those trendy apps are usually just gimmicks.

Honestly, just focus on hitting those macros! If you can, get a cheap food scale to help track your intake. It's a game changer for staying on top of your meals without going broke.

You can definitely bulk on a budget! Focus on whole foods like potatoes, chicken thighs, and eggs. Meal prepping in advance can save you a ton of cash and help with portion control too.