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Posted by u/runninglateagain··Beginner

Can I bulk effectively after surviving cancer and gaining weight?

TL;DR: Need tips for bulking after cancer recovery and weight gain struggles.

So, I'm 21 and just got into fitness after my cancer journey. I'm trying to figure out how to bulk without turning into a total potato. I'm supposed to hit these protein goals, but sometimes I'm just like, 'Why does food have to be so complicated?' Any tips from folks who've managed to gain weight successfully after some health struggles? I could really use some advice on macro splits or any magic tricks to not feel like I'm forcing down a ton of food.

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u/proteinpancakes22·

First off, congrats on getting through your cancer journey! When I was trying to bulk, I found protein pancakes super helpful. You can mix in things like oats, protein powder, and even banana for some extra calories. They're delicious and a great way to hit those protein goals without feeling like you're forcing down a ton of food!

29
u/strongerthanlastyear·

Bulking after health struggles can be tricky, but it's all about focusing on nutrient-dense foods. I found that adding healthy fats like avocados or nut butters made it easier to increase calorie intake. Just be patient with yourself, and remember that progress is a journey.

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u/justliftingstuff·

If you're looking for macro tracking, I've had good luck with Cronometer. It's great for seeing micronutrients too. Just remember to listen to your body, eating intuitively can work wonders if you're stressing about food.

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u/midwest_lifter·

Facts. And don't forget, you can still enjoy food while bulking. Make meat and potatoes your best friends! It's easy to get caught up in the numbers, but good meals will keep you satisfied and energized.

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u/thecraftychef·

Have you tried meal prepping? I love making big batches of healthy meals to have on hand. You can get creative with different grains, proteins, and veggies. Plus, it saves time and makes it easier to hit your macros when you're not scrambling for food last minute!

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u/chickenncarrots·

You mentioned feeling like food is complicated. I get that! I used to overthink my meals too, but focusing on whole foods made it way easier. Try mixing up your meals with simple ingredients you love, and it won't feel like a chore.

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u/nurseliftsheavy·

You should definitely track your macros, it can help you see where you're at. I use MyFitnessPal, and it really makes things less complicated. Focus on getting a good balance of protein, carbs, and fats, and if it feels overwhelming, just start small.

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u/runninglateagain·

This is legit, but why do I always feel like I'm just trying to out-eat my body? Like, I'm starving, then I eat a bunch of rice and suddenly I'm full as hell. Anyone else feel that way?

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u/creatine_supremacy·

Real talk, if you're trying to bulk without turning into a potato, just focus on strength training. Compound lifts like squats and deadlifts will do wonders for your gains. You can eat all the food you want, but if you're not lifting, it's not going to work.

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