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Posted by u/squat_or_die·

How do I juggle macros while teaching and wrangling 3 kiddos?

TL;DR: Need help hitting my macros while managing teaching and three kids.

So i'm a teacher with three tiny tornadoes, and I love lifting (squats are my jam!). Trying to hit my macros feels like a wild game of dodgeball, I'm dodging snacks, kiddo chaos, and lesson plans. Any tips for keeping my protein high and carbs on point while not losing my mind? Asking for a friend (who's definitely not me).

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u/marathonmaniac99·

As a dad of three, I get how hectic things can be. When my kids were little, I prepped meals on Sundays. Just cook in bulk, and it saves time during the week. It's a lifesaver for keeping your macros on point!

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u/briankoel·

Honestly, intuitive eating can be beneficial too. Just focus on whole foods and portion sizes. When you're juggling teaching and kids, sometimes you gotta listen to your body rather than obsess over numbers.

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u/depressedlifter·

If you try tracking food and it drives you nuts, don't stress it. Some days, you just gotta survive, and that's okay. Focus on what you can control, like getting those squats in!

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u/bodyweightbeast·

This! Keeping high-protein snacks on hand is essential. Think Greek yogurt or jerky. Also, don't skip meals; try to eat something before chaos hits, it's easier to manage macros that way.

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u/justliftingstuff·

You could try using a macro tracking app like MyFitnessPal or Cronometer. Helps keep things organized. I find tracking my protein makes a huge difference in progress, especially with a busy schedule.

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u/powerliftingpaul·

Ngl, hitting those macros while dealing with kids is tough. But if you're serious about it, a solid meal prep routine can help. I find if you plan ahead, you can hit your numbers more easily.

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u/zombielifter·

I lift at night after work too, and it can get rough! I've had nights where I just shove snacks down my throat and hope for the best. Finding balance is key, but remember, perfection is overrated.

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u/squat_or_die·

Lol, sounds like a war zone. Just pack some mini meals for yourself. I put rice cakes with peanut butter in my bag. Quick and satisfying! Gotta battle the snack monsters somehow.

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u/bro_split_bro_420·

Based on my experience, if you plan your meals, it pays off. Hitting macros isn't about perfection; it's about consistency. Even if you can't do it all, just hitting your protein goal daily will help a ton.

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u/saltyngl·

Oh man, I feel this. With my kiddo running around, finding time to prep food feels impossible! I keep protein bars stashed everywhere. Just grab one between chaos and it kinda helps.

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u/creatine_supremacy·

Tracking macros can feel like a chore but it's super helpful. I've seen my lifts improve drastically since I started hitting my protein goal consistently. Just make sure to weigh your food when you can. Small adjustments lead to bigger gains.

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u/whey_addict·

Protein shakes are your best friend. I use a whey protein isolate, super easy to mix and drink while I'm on the go. Just make sure it fits your macros. Can't underestimate how much easier that makes life.

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