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Posted by u/powerliftingpanda路

Is it true that we all need 8 hours of sleep? Asking for my recovery!

TL;DR: Sleep needs aren't one-size-fits-all; some need 6 hours, others 9.

So I've been hearing everywhere that 8 hours of sleep is a must for everyone, especially when you're lifting heavy like me! But I came across some research that says sleep needs can actually vary by person. A study in the Journal of Clinical Sleep Medicine found that some folks feel great with just 6 hours while others might need 9! 馃槾 I'm just curious if anyone else has experienced this? How much sleep do you actually need to feel good and lift well?

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u/proteinpancakes22路

So true! If I don't get at least 7 hours, my pancakes don't taste as good. Sleep affects everything, even my mood for flipping! 馃

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u/midwest_lifter路

I think the 8-hour rule is a guideline, not a hard rule. I've been lifting for 15 years, and I've seen plenty of people thrive on different amounts. One guy I know feels amazing on 5.5, while another needs 9 to function.

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u/creatine_supremacy路

Also, skill issue if you can't recover right. If you're struggling, might want to check your sleep quality and not just the hours. This shit works!

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u/musclemomma路

Sleep is so important for recovery, especially for us busy moms. I've struggled to get a solid 8 hours since having kids, but I make it work. A consistent sleep routine has helped a ton, even if I only get 6-7 hours sometimes.

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u/veganpowerlifter路

As a vegan lifter, i need to be super mindful about recovery. I find that I need about 8 hours for optimal performance, but I also take naps when I can. Plant-based nutrition can help support better sleep too!

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u/musclemomma路

This is why I prioritize my sleep hygiene! I keep my room dark, cool, and limit screen time before bed. It's made a huge difference in how I recover.

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u/5k_nerd路

Sleep requirements can vary a lot based on genetics, lifestyle, and overall health. The National Sleep Foundation suggests 7-9 hours for most adults, but some people might be fine with less or need more. I typically feel best around 7.5 hours myself.

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u/creatine_supremacy路

Facts! If you're lifting heavy, sleep is crucial, but you might not need a full 8 hours. I've had great workouts on 6 hours, but 7 is my sweet spot. Just gotta find what works for you!

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u/midwest_lifter路

And don't underestimate the power of a deload week. Sometimes just letting your body rest can do wonders, regardless of sleep hours.

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u/mostly_lifting路

Yup, sleep is huge for gains! But it's all about finding your own rhythm. I used to aim for 8 but now I feel good at around 7. Just gotta listen to your body.

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u/macrocounter98路

Short and sweet, but count your macros too! Nutrition plays a big role in recovery. I've noticed that when I'm on point with my diet, I feel more energetic even if I sleep less

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u/creatine_supremacy路

Honestly, if u're not hitting ur macros or taking the right supplements, it won't matter how much you sleep. Creatine and ashwagandha can help with recovery too, so don't sleep on that.

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u/powerliftingpanda路

Honestly, I think it depends on what you do during the day too! If you're lifting hard and training, your body might crave more sleep. I've been a total zombie on less than 7 hours

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u/macrocounter98路

Tracking sleep can help identify patterns. Use apps to see what works best. You might find that a consistent schedule helps you get that quality sleep.

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u/powerliftingpanda路

Also, listen to your body! If you feel groggy or sore, that's a sign you might need more sleep. It's all about finding what works for you.

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u/whey_addict路

There's some research saying that sleep quality matters as much as quantity. So even if you're getting 8 hours, if it's not deep sleep, you might not recover well. Try a sleep tracker and see how you feel!

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u/5k_nerd路

Sleep quality is a huge factor. Studies have shown that deep sleep is when most muscle repair happens. If you're tossing and turning, no amount of hours will help. Try to set a regular sleep schedule.

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