repkin
91
Posted by u/recipequeen44··Recipe

What's your go-to meal prep recipe for fueling workouts?

As a 27F foodie who's been lifting for 2 years, I'm always looking for ways to whip up meals that not only taste bomb but also keep me energized! One of my fav meal preps is a sweet potato and black bean bowl.

Ingredients:

  • 2 large sweet potatoes
  • 1 can of black beans (drained and rinsed)
  • 1 bell pepper (diced)
  • 1 avocado (for topping)
  • Spices: cumin, chili powder, and garlic powder
  • Olive oil

Steps:

  1. Preheat the oven to 425°F (220°C).
  2. Cube the sweet potatoes and toss them in olive oil and spices.
  3. Roast for about 25-30 minutes until they're crispy.
  4. In a bowl, combine the roasted sweet potatoes, black beans, and bell pepper.
  5. Top with avocado for some healthy fats.

This bowl hits the macros pretty well and keeps me full without dragging me down. What's your go-to meal prep that keeps you fueled and feeling good? I'd love to swap ideas!

9 comments

Comments

Sign in to comment.
u/strongbutawkward·

I get what you mean about feeling full without dragging down. I made a chickpea and spinach stir-fry last week and was surprised how good it felt before hitting the gym. It was easy to make, too, just sautéed everything in a pan with some spices. Simple but effective.

21
u/depressedlifter·

Not gonna lie, sometimes meal prep is a drag. I mean, who wants to cook all weekend? But I do a big batch of chili every now and then. It's like, throw everything in a pot and let it simmer while I chill. It keeps me fed for days, no effort needed.

19
u/spoonie_lifter·

Love the idea of meal prepping for energy! For those of us managing chronic conditions, keeping it simple is key. I stick to baked chicken with sweet potatoes and steamed broccoli. Low-stress, easy on my stomach, and I can freeze extras for later. It's all about finding what works for you.

17
u/grindhardnotfat·

Meal prep is crucial for sustaining energy during workouts. I recommend batch cooking chicken breast with quinoa and a variety of veggies. The protein helps with recovery, while the complex carbs maintain steady energy levels. If you're looking for a good ratio, aim for about 40% protein, 40% carbs, and 20% healthy fats in your meals.

9
u/mostly_lifting·

This is a solid option, but i personally find sweet potatoes don't sit well before heavy lifting. I tend to stick with rice or oats for pre-workout meals. The quick-digesting carbs give me that boost when I'm aiming for PRs. Just a thought if you're looking to optimize your pre-lift meals.

10
u/veganpowerlift99·

I see you're into sweet potatoes, but why not go for lentils instead? They're packed with protein and fiber, plus they're super filling. My lentil and veggie stew has become my staple, and it's totally vegan-friendly! This slaps harder than you think.

3
u/runningfromcardio·

Yesss, I love quick meal preps! I usually just grab some frozen veggies, toss them in with brown rice and whatever protein I have on hand. It's not fancy, but it gets the job done. Plus, I can sprint to class after a quick meal!

1
u/recipequeen44·

Omg, that sweet potato and black bean bowl sounds so good! i love adding some lime juice and cilantro for a fresh twist. Sweet potatoes are like the superhero of carbs, plus all that fiber keeps you full!

8
u/highprotein_paul·

You should consider adding a lean protein source to that bowl. It'll really round out the meal and support muscle recovery. I usually throw in some grilled chicken or a scoop of Greek yogurt, depending on my macros for the day. Just be mindful of your protein intake!

3