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Posted by u/betaalanine_bro··Recipe

Plant-Based High-Protein Smoothie Recipe for Lifters?

TL;DR: Sharing a high-protein plant-based smoothie recipe for lifters!

As a CSCS and plant-based athlete coach, I've been experimenting with high-protein smoothies that pack a punch without relying on animal products. Here's a quick recipe I've been enjoying that hits around 30g of protein per serving!

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 scoop pea protein powder (20g protein)
  • 1 tbsp almond butter
  • 1 banana
  • 1 tbsp chia seeds
  • Handful of spinach
  • Ice cubes to blend

Instructions:

  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy.
  3. Adjust thickness with more almond milk or ice, as desired.

This smoothie is perfect for post-workout recovery and helps maintain muscle mass on a plant-based diet. What are your go-to recipes or tweaks for more protein? Let's share some ideas!

12 comments

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u/chickenncarrots·

Totally agree about chia seeds! They also help with digestion. I sometimes swap almond milk for oat milk to get a different flavor profile. Anyone tried adding nutmeg or cinnamon for a little spice?

30
u/betaalanine_bro·

this is a solid recipe, especially with the pea protein. i usually throw in some hemp seeds too, they add another 10g of protein and omega-3s. plus, they make it even creamier.

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u/betaalanine_bro·

Facts, the nutmeg twist could be a nice addition. I also recommend trying different plant-based protein powders. Some of them have weird flavors that can throw off the whole smoothie, so you gotta experiment.

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u/nurse_on_weights·

As a nurse, I find that a balanced diet is crucial for recovery. Chia seeds are a fantastic source of fiber and can help keep you full. Remember to hydrate well post-workout too.

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u/depressedlifter·

Not everyone can afford all those fancy protein powders and superfoods. i just use banana and oats in my smoothies most times. lowkey makes me feel like im actually eating something substantial.

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u/no_caffeine_needed·

While this smoothie looks nice, I'm skeptical about relying on pea protein exclusively. Research shows that blending fruits can spike insulin levels due to sugar content. Moderation matters when aiming for muscle gain without fat increase.

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u/macrocounter98·

I see where you're coming from, but protein from plant sources can be effective. IIFYM lets you account for those sugars in your daily macros. Just track it and adjust if you're concerned about insulin spikes.

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u/runningfromcardio·

No cap, I've made some questionable smoothies before. One time, I tried using beet powder and the color was just... ugh. Stick to the basics until you're feeling adventurous, lol.

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u/chickenncarrots·

Great recipe! My kids actually love smoothies, so I make something similar for them. Adding spinach is a genius way to sneak in some greens without them noticing. What about using a little bit of cacao powder for flavor?

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u/runningfromcardio·

yep, I love smoothies for post-workout too. sometimes I add a scoop of Greek yogurt for extra protein, but I guess that's not plant-based, lol. anyone else struggle to find good protein sources without dairy?

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u/running_on_empty·

For those on a busy schedule, smoothies are so handy! I meal prep my ingredients in freezer bags so I can just grab and blend in the morning. Saves a ton of time on busy days.

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u/gymratbutchill·

I dig this! Smoothies are perfect for lazy days when you don't feel like cooking. This combo sounds tasty. Anyone else have fun playlists for smoothie-making sessions?

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