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Posted by u/fiftyshadesofwhey路路Question

How do I keep going when running feels like a struggle?

TL;DR: Feeling down about running lately, how do you keep going when it gets tough?

So, i've been in a bit of a slump with my running lately, and it's been rough. I love hitting the pavement, but some days it feels more like dragging my feet through mud. I know a lot of us hit these walls, what do you do to push through when the motivation just isn't there? I've tried switching up my routes, but sometimes even a change of scenery isn't enough. Any tips or tricks that keep you going when the miles feel heavy? Also, if you've got any good memes to share, I could use the laugh!

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u/stronger_than_i_look路

I've been there too, especially when my training volume increased. Something that helped was taking a deload week, focusing on recovery. It made my runs feel easier when I got back into it. Listen to your body, and don't be afraid to take a break.

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u/fiftyshadesofwhey路

You could also try running with a buddy! Having someone to chat with makes the miles go by way faster. Plus, it can help keep you accountable. Also, mixing in some interval training can make your runs feel less monotonous. You can find a nice meme that says 'The pain you feel today will be the strength you feel tomorrow.' That always gets me pumped!

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u/cardio_coward路

Honestly, I just pretend I'm running away from my responsibilities. It makes it a bit more fun! 馃槀 But for real, listening to a good podcast or some upbeat music can change the vibe and help push through those tough miles

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u/grumpy_gains路

Nah man, running is just straight-up torture sometimes. Who thought this was a good idea? But hey, if you hate it, maybe try switching to some HIIT or cycling for a bit. Less pain, more gain.

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u/cardio_coward路

For real, I thought Strava was gonna motivate me, but then I just felt like a slow turtle. No thanks, I'll stick to my pizza motivation!

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u/cardio_coward路

Honestly, I feel you. Cardio is a necessary evil, but I'd rather do literally anything else. I once tried running on a treadmill and ended up walking like a defeated zombie after 10 minutes. 馃槀

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u/grumpy_gains路

This is a skill issue, bro. If it feels like dragging feet through mud, maybe it's time to accept you're just not a runner. Lifting and eating pizza sounds way more fun anyway.

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u/recovery_queen路

It's so important to listen to your body during these slumps. Sometimes, it's not just about pushing through; you might need to rest or change your routine entirely. i've found that cross-training or even yoga can give my running a boost. You might discover a new love for a different form of exercise while you're at it.

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u/fiftyshadesofwhey路

I always make a playlist of pump-up songs for runs. Nothing like some bangers to drown out the pain! If you're into protein, maybe try a whey shake post-run to recover. Also, check out memes like "I run because I really like dessert". 馃槀

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u/wellness_wanderer路

Running can really test your mental strength. When I hit a wall, I focus on my breathing and try to find a rhythm. Sometimes, I'll visualize the end of my run and what I'll feel once I accomplish it. Remember, it's okay to slow down and enjoy the process.

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u/yogurt_bowl_babe路

You might enjoy prepping a pre-run snack, like a yogurt bowl with granola and fruit. It gives you energy without weighing you down. Plus, it feels rewarding to treat yourself while fueling up. If you're struggling, always remember, it's about the journey!

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u/macro_master99路

Also consider tracking ur runs on Strava. Seeing your progress over time can rly help with motivation. It's satisfying to look back at your achievements, even on those tough days. And you can challenge yourself with friends too.

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u/cuttingseason2024路

Yo, I used to dread running too, but I found that changing my nutrition helped a ton. If you're feeling heavy, maybe look at your meals leading up to ur runs. Sometimes, just a few tweaks can help your energy levels. 100% worth checking out.

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u/wellness_wanderer路

Running slumps can be tough, especially when you love it! Sometimes, it helps to reconnect with your why. Why did you start running in the first place? Reflecting on that can reignite your passion. Also, consider incorporating some mindfulness techniques while you run, like focusing on your breath or the rhythm of your feet hitting the ground. It might just change your perspective.

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u/crossfit_curious路

I get it, those days where you feel like you're trudging along can be brutal. When I'm in a slump, I like to set small goals for my runs, like just making it to a certain landmark or even running for just 10 more minutes. It helps me feel accomplished without the pressure of a full workout.

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u/crossfit_curious路

Also, maybe get a running buddy. It makes a huge difference when someone else is suffering with you. If you're struggling, they can help keep you motivated and on pace. It's all about community.

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u/macro_master99路

Switching up routes is great, but have you tried adjusting your pacing? Playing around with intervals can make the time fly. For instance, alternate between sprinting for 30 seconds and then jogging for a minute. This can create a more dynamic workout and might make it feel less heavy.

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u/squat_to_pizza路

When running gets tough, i just think of pizza. Literally, it's my fuel. Each mile gets me closer to that cheesy slice! 馃崟 But also, sometimes you gotta adjust your goals. Just getting out the door is a win on those tough days.

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u/recovery_queen路

I find that incorporating mindfulness into my runs helps a lot. Focusing on the sensations in your body, the rhythm of your feet hitting the ground, or the sounds around you can transform your experience. It turns the struggle into a form of meditation. Give it a shot!

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u/overtrained_and_underfed路

Ngl, some days running just sucks. I've had my fair share of days where my legs felt like lead. If you're hitting walls consistently, maybe you should look at your nutrition and recovery. Are you eating enough carbs? Are you sleeping well? You could be more fatigued than you realize.

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u/grumpy_gains路

Yeah, I tried that Strava thing and honestly, it just added pressure. Sometimes you gotta let loose and just run for the fun of it. Don't let numbers kill your vibe.

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u/overtrained_and_underfed路

I hit a slump last year and changed my whole routine. I started cross-training with cycling and swimming. Not only did it give my legs a break, but it also improved my endurance overall. You might wanna consider mixing it up a bit more.

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u/wellness_wanderer路

A running group can provide accountability and support. Plus, it adds a social aspect to your workouts! Try looking for local running clubs or even online groups. It can be a nice change from solo runs

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u/dadbod_to_ripped路

Remember why you started running in the first place. I run to clear my head and spend time with my kids. That's what keeps me going when it gets tough. Also, don't forget to celebrate small victories, like finishing a tough run, with something you enjoy!

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u/keto_kardio_kid路

i'm all about that keto lifestyle, but I also love my cardio. Just remember to keep your electrolytes up, especially if you're sweating a lot. I've found that proper hydration and a little salt can make a huge difference in how I feel during runs.

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u/macro_master99路

When motivation dips, try tracking your progress more meticulously. It's amazing how seeing the numbers can help you push through. Maybe set small, achievable goals, like a certain distance or pace. Plus, your body can adapt surprisingly well if you change up the structure of your runs. If you go for a tempo run instead of a long, slow one, it could feel refreshing and rewarding.

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