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Posted by u/mostly_lifting·

CSCS here, what are the best programming protocols for special forces prep?

TL;DR: Looking for programming protocols for special forces prep, any recommendations?

I've been working with a few athletes prepping for special forces selection and I'm curious about the most effective programming methods. I'm currently using a mix of strength endurance and high-intensity interval training (HIIT) to push their conditioning and strength at RPE 8-9. What do you guys recommend for optimal results? Any specific periodization models or exercises that you've found effective in this context?

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u/betaalanine_bro·

Also, consider adding beta-alanine for those endurance sessions. It can help delay fatigue. Just don't expect miracles; it's a supplement, not a magic pill.

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u/mostly_lifting·

Look into GZCL programming for building strength endurance, particularly if you're trying to hit that RPE 8-9. Structured volume helps with long-term progress.

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u/strongbutawkward·

I struggled with combining strength and conditioning too. I found that if I did heavy lifts followed by bodyweight circuits, it helped balance my workouts without burning out.

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u/saltyngl·

RPE 8-9? Bruh, you gotta chill. Pushing athletes that hard consistently can lead to burnout and injuries. Sometimes a deload week is exactly what they need.

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u/gymratbutchill·

For my training, I've used a mix of HIIT and heavy lifting. It really pushed my limits during my endurance events. I'd also throw in some agility drills, keeps things fresh!

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u/chickenncarrots·

Honestly, as a busy mom, I had to find ways to fit in my strength training. I prioritize shorter, high-intensity sessions but always keep form in check, it's made a big difference.

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u/powerlifting_panda·

Consider incorporating circuit training with compound lifts, like deadlifts and squats. This way, you can build strength and endurance at the same time. Pair it with tactical drills, too.

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u/bro_split_bro_420·

Bro, if you want to get those selection numbers up, don't forget about skills training. You can't just lift weights, gotta be able to move efficiently in the field too!

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