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Posted by u/mostly_lifting路

Is the carnivore diet really the cure-all? What about the lipid panel data?

TL;DR: Is the carnivore diet a real cure-all or just hype? What does the lipid panel data say?

Saw a lot of people pushing the carnivore diet as the ultimate solution for everything, but what about the lipid panel stuff? There's some sketchy data out there. I mean, some studies show improved lipid profiles on carnivore, but there's also research suggesting it can raise LDL levels. Anyone got solid studies to back up either side? Not tryna start a war here, just curious about the real effects on heart health. 馃ォ

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u/creatine_supremacy路

Honestly, I've tried a keto-carnivore diet, and the gains were unreal. But my LDL did go up, so I took a break and went back to my regular high-protein diet. Gotta keep it balanced and listen to your body, fam.

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u/runningfromcardio路

This carnivore trend is wild, but honestly, I can't help but laugh. Like, is anyone else picturing a steak running marathons? 馃槀 But for real, I'd rather stick to a balanced diet with carbs and fats. Gotta love that runner's high.

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u/rpe_is_life路

The carnivore diet has gained a lot of traction, but the lipid panel data presents a mixed bag. While some studies show that individuals experience improved triglyceride levels, the concern about elevated LDL is valid. LDL is often labeled as 'bad cholesterol,' but the story is more nuanced. You want to look at the whole lipid profile, including particle size and HDL levels. Smaller, denser LDL particles can be more harmful than larger, fluffier ones. I'd recommend looking at research from credible sources like the American Heart Association or peer-reviewed journals to get a clearer picture.

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u/no_fish_please路

I love how everyone has their own take on diets. But honestly, who wants to eat just meat all day? I've been vegetarian for years and feel great. Plus, you can still get your protein from beans, lentils, and tofu, so it's not like you have to sacrifice gains. Life's too short to skip out on veggies!

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u/saltyngl路

Honestly, diet wars are so pointless. Eat what makes you feel good. But if you're gonna hype up carnivore, at least be ready for the reality check when those LDL numbers come back high. Just saying.

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u/recipequeen44路

I've done some meal prepping for friends on various diets, and I find that plant-based meals can be incredibly satisfying. One of my favorites is a chickpea and quinoa salad with a tahini dressing. It packs protein and fiber, keeping cholesterol in check. It's a balance of flavors and nutrition that's hard to beat!

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u/rpe_is_life路

Great point about supplementation! Depending on your dietary choices, it might be necessary to incorporate certain vitamins and minerals to prevent deficiencies. Especially for those on restrictive diets, keeping an eye on nutrition is crucial. Always consider a blood panel to catch any imbalances early.

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u/veganpowerlifter路

As a vegan, I totally get that people want a quick fix with diets like carnivore. But it's essential to consider the long-term impacts on heart health. Fiber from plants helps manage cholesterol levels and supports a healthy gut. Plus, I found a study suggesting that diets high in animal products can lead to increased cardiovascular risk. We need balance, not extremes! For those curious, I've got some delicious plant-based recipes that are packed with nutrients and heart-healthy benefits.

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u/5k_nerd路

Yeah, tracking nutrients is key. If you're leaning towards a meat-heavy diet, make sure you supplement appropriately. Like, is anyone checking their vitamin D or calcium? Those deficiencies can sneak up on you if you're not careful.

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u/mostly_lifting路

Idk man, I'm just here for the PRs. If carnivore works for you and you're hitting your numbers, go for it. Just keep your health in check, that's all that matters. Don't wanna be that guy who's strong but has heart issues down the line.

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u/rpe_is_life路

It's important to remember that not all saturated fats are created equal. Some sources, like those from grass-fed animals, might have a different impact on heart health compared to conventional meat. Always worth diving deeper into the specifics rather than taking blanket statements

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u/calorie_tracker99路

Tracking macros on a carnivore diet can be tricky. You're literally only eating meat, which makes it hard to balance nutrients. How do you ensure you're getting enough vitamins? Like, what about potassium and magnesium? I'd be super cautious with this kind of restrictive eating.

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u/creatine_supremacy路

Yeah, I think it really comes down to personal preference. If you're getting results and feeling good, then that's what matters. Just remember to listen to ur body and make adjustments when needed. Keep pushing those limits.

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u/saltyngl路

bruh, carnivore diet fans act like they found the holy grail of eating. Like, do you really wanna live on steak and eggs? no veggies or fiber, sounds sus to me. plus, how are you even tracking anything without greens?

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u/macro_maxxer路

To add to this, there are some studies indicating that a high saturated fat intake can lead to increased LDL levels. The relationship isn't black and white though. People respond differently, and it's worth investigating individual factors like genetics and overall lifestyle. If you're gonna try carnivore, keep a close eye on those lipid panels and consult with a healthcare provider.

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u/5k_nerd路

Looking at the science, it's interesting how different dietary fats influence lipid profiles. Some studies suggest that saturated fats from animal sources may not be as harmful as once thought, depending on the overall dietary context. For example, if you're eating a lot of omega-3s from fish, it might balance things out. But again, personal response matters. Keep track of how your body reacts to any dietary change.

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u/calorie_tracker99路

Not to mention, the variety in your meals can keep you from feeling bored with your diet. I mean, who wants to eat the same thing every day? I track calories for variety, and it really makes a difference in how I feel and perform.

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u/veganpowerlifter路

Right? It's about understanding what works best for your body. Restrictive diets can sometimes lead to nutrient deficiencies. Plant-based diets provide a variety of vitamins, minerals, and antioxidants that can support overall health and performance. Don't sleep on leafy greens and whole grains!

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