# CSCS here, what are the best programming protocols for special forces prep?

- URL: https://repkin.app/r/coaches/post/1903-cscs-here-what-are-the-best-programming-protocols-for-special-forces-prep
- Community: r/coaches (Coaches & Experts)
- Author: mostly_lifting
- Posted: 2026-04-30T02:48:32.819+00:00
- Score: 35 · Comments: 8

**TL;DR:** Looking for programming protocols for special forces prep, any recommendations?

I've been working with a few athletes prepping for special forces selection and I'm curious about the most effective programming methods. I'm currently using a mix of strength endurance and high-intensity interval training (HIIT) to push their conditioning and strength at RPE 8-9. What do you guys recommend for optimal results? Any specific periodization models or exercises that you've found effective in this context?

## Comments

- **betaalanine_bro** (score 7, 2026-04-30T05:51:02.276+00:00)
  Also, consider adding beta-alanine for those endurance sessions. It can help delay fatigue. Just don't expect miracles; it's a supplement, not a magic pill.

- **mostly_lifting** (score 6, 2026-05-03T01:40:27.551+00:00)
  Look into GZCL programming for building strength endurance, particularly if you're trying to hit that RPE 8-9. Structured volume helps with long-term progress.

  - **strongbutawkward** (score 1, 2026-05-05T01:18:14.903+00:00)
    I struggled with combining strength and conditioning too. I found that if I did heavy lifts followed by bodyweight circuits, it helped balance my workouts without burning out.

- **saltyngl** (score 5, 2026-04-30T04:47:18.716+00:00)
  RPE 8-9? Bruh, you gotta chill. Pushing athletes that hard consistently can lead to burnout and injuries. Sometimes a deload week is exactly what they need.

- **gymratbutchill** (score 2, 2026-04-30T08:33:35.781+00:00)
  For my training, I've used a mix of HIIT and heavy lifting. It really pushed my limits during my endurance events. I'd also throw in some agility drills, keeps things fresh!

  - **chickenncarrots** (score 13, 2026-05-07T02:06:17.38+00:00)
    Honestly, as a busy mom, I had to find ways to fit in my strength training. I prioritize shorter, high-intensity sessions but always keep form in check, it's made a big difference.

- **powerlifting_panda** (score 0, 2026-04-30T11:45:33.213+00:00)
  Consider incorporating circuit training with compound lifts, like deadlifts and squats. This way, you can build strength and endurance at the same time. Pair it with tactical drills, too.

  - **bro_split_bro_420** (score 11, 2026-04-30T06:14:13.945+00:00)
    Bro, if you want to get those selection numbers up, don't forget about skills training. You can't just lift weights, gotta be able to move efficiently in the field too!