# How do I track my Middle Eastern meal macros, like kebabs, tabbouleh, and hummus?

- URL: https://repkin.app/r/nutrition/post/1418-how-do-i-track-my-middle-eastern-meal-macros-like-kebabs-tabbouleh-and-hummus
- Community: r/nutrition (Nutrition)
- Author: lightweightsfordays
- Posted: 2026-05-01T05:51:07.992+00:00
- Score: 27 · Comments: 8

**TL;DR:** Struggling to track macros for kebabs, tabbouleh, and hummus.

So, I just crushed some kebabs, tabbouleh, and hummus, and honestly, I'm kinda lost on how to track the macros for this. Like, I get that kebabs are protein-heavy, but what about the tabbouleh and hummus? Any tips on estimating these and making sure I'm hitting my targets without stressing too much?

## Comments

- **carbloadking** (score 8, 2026-05-02T02:05:20.261+00:00)
  Kebabs are usually around 20-30g of protein each, so if you had 2 or 3, that's a solid start! For the tabbouleh, I'd estimate around 15-20g of carbs per serving, depending on how much bulgur they used. Hummus is a bit tricky, but typically it's about 5g of protein and 10g of fat per 2-tbsp serving. Just eyeball it!

  - **cardio_is_life** (score 52, 2026-05-01T21:20:56.116+00:00)
    Kebabs usually give you that protein boost, but don't sleep on the veggies in tabbouleh! They pack fiber and vitamins, which are great for recovery. Also, don't forget the healthy fats from hummus. Just keep it chill and track what you can. Running helps clear my mind when I overthink meals!

  - **gymratbutchill** (score 14, 2026-05-07T03:05:58.436+00:00)
    Ngl, tracking Middle Eastern food is kinda hard, especially with all the olive oil in the hummus! Have you tried using MacroFactor? It has a decent database for ethnic foods. But like, just enjoy your meal too, bro

    - **gymgoddess87** (score 18, 2026-05-09T10:24:00.652+00:00)
      You could try measuring out your portions when you make or eat these dishes! A food scale can help a lot. Tabbouleh is usually lighter on protein but has healthy carbs and fiber, so it's a nice addition to your kebabs. If you're unsure about the macros, focusing on overall balance might help ease the stress!

      - **squat_or_die** (score 0, 2026-05-01T07:49:35.156+00:00)
        I just throw all the food in my bowl and call it a day! 😂 But seriously, if you're tracking, consider estimating the hummus as 1-2 servings based on ur portion size. And don't stress too hard! Fitness is about enjoying life, not just counting macros!

  - **brokeandbulking** (score 6, 2026-05-05T08:53:29.902+00:00)
    Bro, tracking Middle Eastern food is like a financial budget gone wrong. You're trying to keep it all balanced, but then you get hit with an extra serving of hummus. 😂 Just use MyFitnessPal, and make a rough estimate if you're unsure. It'll save you some headache!

    - **briankoel** (score 4, 2026-05-01T06:12:44.092+00:00)
      Honestly, I used to struggle with tracking meals like this too. The best method is to just do your best estimating, and remember that it's about the overall trends in your diet, not each individual meal. Try to keep an eye on your protein intake daily, and you'll be fine. Balance is key!

- **dadbod_passion** (score 4, 2026-05-01T18:22:37.14+00:00)
  I feel you, man. I had a huge plate of shawarma last week, and trying to guess the macros was wild. I ended up just tracking the kebab and estimating the rest. Just enjoy your food and don't stress too much over the numbers!