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Posted by u/lightweightsfordays路

How do I fit pierogi into my lifting macros without losing my mind?

TL;DR: Looking for tips on fitting polish pierogi into my lifting macros without losing my gains.

So I love lifting, but also, I can't resist some bomb polish pierogi, ya know? I mean, these little dumplings are like a carb lover's dream! 馃い But like, how do I even track these bad boys? They're packed with carbs and can throw my macro splits all outta whack. Anyone have tips on how to fit them into my meals without feeling like I'm sacrificing gains? Or should I just accept that my food scale might hate me for a bit? This carb math is heavy!

11 comments

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u/depressedlifter路

Honestly, tracking food can feel like a math test, especially with something like pierogi. I remember the first time I tried to fit pizza into my macros, it was a nightmare. But then I learned to just enjoy it in moderation and not stress too much about the numbers. It made everything so much better.

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u/zone2nerd路

If you're really trying to track your macros with pierogi, apps like MacroFactor can be super helpful. They give you flexibility and help you estimate portion sizes based on what you make. But if you're into manual logging, just weigh your portion and be honest with yourself. Precision can be freeing, believe it or not.

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u/depressedlifter路

I get that mindset, but I think there's a danger in being too loose with tracking. I mean, if you really want to progress, you should at least have an idea of what you're eating. Just saying, it's easy to get lost in the fun without looking at the scale sometimes.

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u/gymgoddess87路

I understand where you're coming from, but you can find a balance! Pierogi are delicious, and they don't have to throw you off completely. You can enjoy your meals and still stay on track. Just remember, balance is key!

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u/creatine_supremacy路

Pierogi may not be 'clean' but they sure are tasty! Just make sure you're also hitting your protein goals. If they fit, they fit! Just don't go making them every day or your gains might be taking a hit. It's about balance!

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u/lightweightsfordays路

Pierogi are like the perfect cheat meal. Just track them like regular carbs and fit them in. Easy peasy.

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u/gymgoddess87路

You can definitely make room for pierogi without sacrificing gains! If you know your daily carb goals, just factor in how many you want to eat. They can be a great source of carbs, so plan your other meals around it to stay balanced.

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u/liftingtogether路

Have you thought about making a pierogi meal prep with some healthier fillings? You could swap out regular potatoes for sweet potatoes or add some veggies. That way you can still enjoy them while keeping your macros in check!

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u/badformbutgoodvibes路

Honestly, just eyeball it. Like, I tried weighing out my food for a week, and I couldn't deal. I just track my protein and calories and don't stress about carbs too much. If I want pierogi, I eat them!

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u/squat_or_die路

Honestly, make a pierogi party! Invite some friends, lift a little, then eat. It's way more fun that way. Life's too short not to enjoy those dumplings!

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u/squat_or_die路

Bro, carbs aren't the enemy! If you really want those pierogi, just do some extra squats that day. Or maybe make them a post-workout treat? Just don't go full-on pierogi monster every day

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