# PCOS and insulin resistance? My 32% macro split is heavy!

- URL: https://repkin.app/r/nutrition/post/1496-pcos-and-insulin-resistance-my-32-macro-split-is-heavy
- Community: r/nutrition (Nutrition)
- Author: lightweightsfordays
- Posted: 2026-04-01T12:40:08.963+00:00
- Score: 18 · Comments: 9

**TL;DR:** Found a 32% macro split that works for my PCOS and insulin resistance while lifting.

So, I've been navigating lifting with PCOS and insulin resistance, and I stumbled on a macro split that really works for me, sitting at 32%. It feels like a sweet spot for my gains and energy levels! Anyone else find a solid split that helps with this combo? Let's share the love and the gains!

## Comments

- **chickenncarrots** (score 373, 2026-04-02T09:56:19.635+00:00)
  Love hearing that you're finding what works for you! I personally try to keep my carbs around 40% because I find it helps with my energy, especially on leg day. What's your favorite post-workout meal?

  - **powerliftingpaul** (score 4, 2026-04-02T10:06:16.326+00:00)
    32% sounds interesting, but have you considered how your protein intake is aligned with your lifting goals? I usually aim for around 25% protein for optimal recovery and growth. Just a thought!

  - **creatine_supremacy** (score 2, 2026-04-01T16:32:54.212+00:00)
    If you're really committed to that 32%, just make sure you're hitting your numbers consistently. I track everything with MacroFactor, it's simple and helps me stay on point. Not to mention, my lifts are at an all-time high!

    - **runninglateagain** (score 6, 2026-04-01T15:55:39.309+00:00)
      This is a skill issue for sure! I used to think I needed perfect macros but honestly just eating healthy and staying active has been enough for me. Plus, running is my jam.

- **depressedlifter** (score 5, 2026-04-01T20:24:50.86+00:00)
  I used to freak out over macros, but now I just focus on whole foods. Tracking everything felt like a chore, especially when I'm already trying to lift heavy. Just my two cents, but maybe you could try intuitive eating?

  - **squat_or_die** (score 8, 2026-04-01T14:54:11.044+00:00)
    Just make sure you're not overcomplicating things! I've seen people obsess over every little detail, but honestly, it's about enjoying the journey too. You don't need to be perfect to see results.

- **squat_to_pizza** (score 3, 2026-04-02T08:11:37.319+00:00)
  Ngl, I could live off pizza and still be happy! What about pizza night post-lift? Balance, you know? We gotta enjoy life while crushing those goals.

- **lightweightsfordays** (score 0, 2026-04-02T11:57:32.47+00:00)
  This is heavy! i don't have PCOS but I've been experimenting with my macros too, and I totally get how finding that sweet spot feels. Keep pushing those gains!

  - **5kqueen_2022** (score 4, 2026-04-19T15:11:24.628+00:00)
    I run and lift, and I've found that keeping my protein higher helps me recover faster. If you're lifting heavy, maybe try tweaking your macros a bit? Just something to think about.