What supplements should desk job lifters focus on?

Honestly, I tried a bunch of stuff over the years. I was skeptical about creatine at first, but that stuff really kicked my energy levels up. I'd be lying if I said I didn't feel like I was running on empty sometimes, but creatine helped get through those workouts when my soul wanted to quit. Like, I was definitely lifting through existential dread

Also, a quick hot take: don't buy into all the hype with supplements. You can't just throw money at the problem. Real progress comes from hard work and a good plan. And if your recovery sucks, that's on you, not the supplements.

A good rest day is underrated. I like to do some light yoga to stretch out after sitting all day, but I also agree with what others said about hydration. Keep those water bottles nearby while you work!

As someone who works in healthcare and understands the demands of a desk job, I recommend focusing on omega-3s and magnesium. Both help with muscle recovery and managing stress levels. Staying hydrated is also crucial, especially if you're sitting for long periods.

You know what they say, sitting is the new smoking! I've found a good fish oil supplement helps with my joints after all those deadlifts. But honestly, if your energy is low, check those macros too, buddy. You can't out-supplement a bad diet.