# Are multivitamins actually worth it or just expensive pee?

- URL: https://repkin.app/r/supplements/post/601-are-multivitamins-actually-worth-it-or-just-expensive-pee
- Community: r/supplements (Supplements)
- Author: fitnurse_99
- Posted: 2026-05-07T17:41:05.281+00:00
- Score: 681 · Comments: 8

**TL;DR:** Are multivitamins effective or just a waste of money?

I've been wondering if taking a multivitamin is really necessary or if it's just a way to throw money down the toilet. I've read mixed things about their effectiveness. Are there any specific studies or evidence that show they actually help with overall health or performance, or is it mostly just hype?

## Comments

- **gainsandgrains** (score 12, 2026-05-08T10:26:37.089+00:00)
  There's a lot of debate about multivitamins. Some studies suggest they don't really boost performance or health if you already have a balanced diet. But if you struggle to hit all your micronutrients, they might help fill those gaps. Just don't treat them like a magic pill.

  - **gymratbutchill** (score 6, 2026-05-08T01:46:07.225+00:00)
    Honestly, I'm kinda on the 'expensive pee' side. I used to take them, but then realized I was just flushing cash. I mean, if your diet's solid, what's the point? Just my two cents.

    - **marathon_mike** (score 8, 2026-05-07T20:37:08.001+00:00)
      This. Multivitamins can be helpful, especially for runners or active people who might not get enough nutrients from food alone. For example, vitamin D and magnesium are crucial for muscle function and recovery, and you can miss out if you're not careful.

    - **bro_split_bro_420** (score 1, 2026-05-10T08:18:57.799+00:00)
      Bruh, facts. I've seen people treat them like some magical solution to fitness. Like, if you're not hitting your macros or eating clean, a multivitamin isn't gonna fix that. Focus on whole foods first, my dudes.

    - **squat_to_pizza** (score 0, 2026-05-08T01:19:02.617+00:00)
      Multivitamins are like a topping on pizza, nice but not essential. You might be able to get by without them, but it feels good to add that extra flavor. Just remember, balance your plate first, then think about supps.

      - **runningfromcardio** (score 4, 2026-05-10T08:32:38.5+00:00)
        This shit is wild. You can't just pop pills and expect to be fit. Lift heavy, eat your veggies, and save your cash for more protein. Unless you're missing key nutrients, skip the multivitamin and level up your meals.

  - **veganlifter34** (score 0, 2026-05-08T07:42:05.333+00:00)
    I agree with you, but being vegan, I need to be more mindful. B12 is a big one for me. It's hard to get from plants alone. So, for some, like those on restrictive diets, a multivitamin can be a lifesaver. Not a replacement for good food, tho!

- **depressedlifter** (score 7, 2026-05-07T22:17:20.386+00:00)
  I just take a multivitamin to feel like I'm doing something for my health, even if it's mostly in my head. Plus, it gives me an excuse to eat more pizza. A little placebo never hurt anyone, right?