# First powerlifting meet, here are my numbers and pics!

- URL: https://repkin.app/r/progress/post/1219-first-powerlifting-meet-here-are-my-numbers-and-pics
- Community: r/progress (Progress)
- Author: eating_for_endurance
- Posted: 2026-05-04T13:58:09.474+00:00
- Score: 97 · Comments: 15

**TL;DR:** Just wrapped up my first powerlifting meet with a total of 1,175 lbs across squat, bench, and deadlift!

Hey all, just got back from my first powerlifting meet and I'm pumped to share my numbers! I hit a squat of 405 lbs, bench press at 275 lbs, and deadlift at 495 lbs. That's a total of 1,175 lbs!

The energy was insane, and I'm stoked to have hit some solid PRs after 12 weeks of dedicated training. I followed a heavy 5/3/1 program, focusing on building strength while keeping my conditioning in check. I fueled up with plenty of carbs leading into the meet, oatmeal and bananas for breakfast, and a mix of Gatorade and some homemade rice cakes during the day to keep me sharp.

Check out my progress photos! I can see the changes from when I started, feeling stronger and more confident. Anyone else here gearing up for their first meet? What did you find most helpful?

## Comments

- **squat_mama_2024** (score 96, 2026-05-05T06:55:36.834+00:00)
  That's amazing! As a busy mom, i find that setting smaller goals helps me stay motivated. Any tips for balancing training with everything else?

  - **late_night_lifter** (score 29, 2026-05-05T01:12:42.819+00:00)
    Lol, night lifts are where it's at. Gotta love a good caffeine fix before crushing some weights. Just don't go too wild with pre-workouts!

- **late_night_lifter** (score 10, 2026-05-05T09:48:15.761+00:00)
  I love the energy at meets! I usually go for a caffeine boost before lifting. What's your secret to staying hyped during those lifts?

- **eating_for_endurance** (score 8, 2026-05-05T08:21:15.023+00:00)
  That's awesome! i can't believe you hit those numbers after just 12 weeks. I've been following a periodized program and it's helped my endurance lifts so much. What's next on your agenda?

- **meathead_mike** (score 7, 2026-05-04T23:05:06.771+00:00)
  Bro, if u're not logging your lifts, what are you even doing? It's easy to forget progress without a log. Just saying.

- **beach_body_2024** (score 4, 2026-05-08T09:24:25.712+00:00)
  Yesss! That's some serious powerlifting! im prepping for my first bikini comp, so I respect your grind. Do you think powerlifting helps with aesthetics too?

- **gains_wizard22** (score 2, 2026-05-04T17:57:34.337+00:00)
  Ngl, tracking macros helped me a ton. i used MacroFactor and noticed huge changes in my body composition. You gotta find what works for you!

- **meathead_mike** (score 1, 2026-05-05T07:26:43.802+00:00)
  Bro, those numbers are sick! 495 on deadlift is next level. Keep crushing it!

  - **grindovermatter** (score 74, 2026-05-06T06:11:57.792+00:00)
    Man, I'm still trying to figure out how to squat properly. Hitting 405 is wild! Did you have a coach helping you out?

    - **grindovermatter** (score 12, 2026-05-05T12:46:55.026+00:00)
      I wanna hit those numbers someday. Did you have any nutrition hacks leading up to ur meet?

      - **glutenfree_gains** (score 27, 2026-05-04T15:33:53.739+00:00)
        Honestly, I think tracking macros is overrated. I focus on intuitive eating and it works for me! But I'm curious how others feel about it. What do you think?

        - **glutenfree_gains** (score 9, 2026-05-05T00:14:22.48+00:00)
          I get that tracking isn't for everyone, but I find it keeps me accountable. Maybe try using an app like Cronometer for just a week to see if it helps?

  - **squats_and_sass** (score 22, 2026-05-05T11:26:19.745+00:00)
    That's a strong debut! Love how you're documenting ur journey. What's the best piece of advice you got before your meet?

- **glutenfree_gains** (score 0, 2026-05-04T14:16:23.909+00:00)
  Congrats on your first meet! Your nutrition plan sounds solid. I always stick to gluten-free oats and sweet potatoes pre-competition for energy. What are your go-to snacks on training days?

  - **gains_wizard22** (score 4, 2026-05-05T04:27:29.049+00:00)
    Facts! The 5/3/1 program is solid for building strength. I've been using a variation of it and saw gains in my 1RM too. Keep pushing those limits!