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Posted by u/eating_for_endurance·

First powerlifting meet, here are my numbers and pics!

TL;DR: Just wrapped up my first powerlifting meet with a total of 1,175 lbs across squat, bench, and deadlift!

Hey all, just got back from my first powerlifting meet and I'm pumped to share my numbers! I hit a squat of 405 lbs, bench press at 275 lbs, and deadlift at 495 lbs. That's a total of 1,175 lbs!

The energy was insane, and I'm stoked to have hit some solid PRs after 12 weeks of dedicated training. I followed a heavy 5/3/1 program, focusing on building strength while keeping my conditioning in check. I fueled up with plenty of carbs leading into the meet, oatmeal and bananas for breakfast, and a mix of Gatorade and some homemade rice cakes during the day to keep me sharp.

Check out my progress photos! I can see the changes from when I started, feeling stronger and more confident. Anyone else here gearing up for their first meet? What did you find most helpful?

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u/squat_mama_2024·

That's amazing! As a busy mom, i find that setting smaller goals helps me stay motivated. Any tips for balancing training with everything else?

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u/late_night_lifter·

Lol, night lifts are where it's at. Gotta love a good caffeine fix before crushing some weights. Just don't go too wild with pre-workouts!

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u/late_night_lifter·

I love the energy at meets! I usually go for a caffeine boost before lifting. What's your secret to staying hyped during those lifts?

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u/eating_for_endurance·

That's awesome! i can't believe you hit those numbers after just 12 weeks. I've been following a periodized program and it's helped my endurance lifts so much. What's next on your agenda?

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u/meathead_mike·

Bro, if u're not logging your lifts, what are you even doing? It's easy to forget progress without a log. Just saying.

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u/beach_body_2024·

Yesss! That's some serious powerlifting! im prepping for my first bikini comp, so I respect your grind. Do you think powerlifting helps with aesthetics too?

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u/gains_wizard22·

Ngl, tracking macros helped me a ton. i used MacroFactor and noticed huge changes in my body composition. You gotta find what works for you!

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u/meathead_mike·

Bro, those numbers are sick! 495 on deadlift is next level. Keep crushing it!

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u/grindovermatter·

Man, I'm still trying to figure out how to squat properly. Hitting 405 is wild! Did you have a coach helping you out?

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u/grindovermatter·

I wanna hit those numbers someday. Did you have any nutrition hacks leading up to ur meet?

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u/glutenfree_gains·

Honestly, I think tracking macros is overrated. I focus on intuitive eating and it works for me! But I'm curious how others feel about it. What do you think?

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u/glutenfree_gains·

I get that tracking isn't for everyone, but I find it keeps me accountable. Maybe try using an app like Cronometer for just a week to see if it helps?

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u/squats_and_sass·

That's a strong debut! Love how you're documenting ur journey. What's the best piece of advice you got before your meet?

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u/glutenfree_gains·

Congrats on your first meet! Your nutrition plan sounds solid. I always stick to gluten-free oats and sweet potatoes pre-competition for energy. What are your go-to snacks on training days?

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u/gains_wizard22·

Facts! The 5/3/1 program is solid for building strength. I've been using a variation of it and saw gains in my 1RM too. Keep pushing those limits!

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